Dating and Diets: What Happens When a Vegan Dates a Carnivore?
If oysters are a love potion, veggie burgers are fighting fuel. Since going vegan about eight years ago, I’ve been around enough veggie burgers —…
diet
What I Learned From Going Vegan
“Why did you decide to go vegan?” I’ve been answering this question for about a year, ever since I made this huge lifestyle change. People…
My Spiritual Choice to Go Vegan
Many people chose to become vegan for a variety of reasons – perhaps for health issues, or to raise awareness about the treatment of animals.…
3 Ways to Free Yourself from the Lies of Restrictive Eating and Embrace Joy
For many years, I was trapped by toxic diet culture, believing that if I followed “food rules” perfectly, I would ultimately be thin, happy, and…
Eat the Gelato: How Finding Balance Healed My Relationship With Food
Growing up, my identity was bound together with being an athlete. I played three sports, and it was a rare day when I didn’t have…
The Power of My Plate: What Happened When I Became Vegan
As a child, I didn’t think that much about the food my parents served for dinner beyond whether or not I thought it tasted good.…
I’m a Nutritionist. Here Are My Tips So You Can Actually Enjoy Dining Out.
Although I’m a nutritionist, I have my share of weaknesses when it comes to restaurant meals; a never-ending bread basket, Tex-Mex egg rolls, and tempting…
How I Learned to Focus on My Health, Not My Weight
Like many 20-somethings, I started dieting at a young age. Junior high and high school were a succession of one diet after another. I tried…
Eating Healthy without Breaking the Bank
It took me less than 24 hours after moving into my first apartment to realize that I would have to cook for myself every day.…