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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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diet

Eat the Gelato: How Finding Balance Healed My Relationship With Food

Allie Griffith August 9, 2024

The Power of My Plate: What Happened When I Became Vegan

Lauren Jonik July 17, 2024

As a child, I didn’t think that much about the food my parents served for dinner beyond whether or not I thought it tasted good.…

What I Learned From Going Vegan

Elizabeth Collins May 31, 2024

“Why did you decide to go vegan?” I’ve been answering this question for about a year, ever since I made this huge lifestyle change. People…

Dating and Diets: What Happens When a Vegan Dates a Carnivore?

Paige Butterfield April 29, 2024

If oysters are a love potion, veggie burgers are fighting fuel. Since going vegan about eight years ago, I’ve been around enough veggie burgers —…

3 Ways to Free Yourself from the Lies of Restrictive Eating and Embrace Joy

Sarah Kimball August 24, 2023

For many years, I was trapped by toxic diet culture, believing that if I followed “food rules” perfectly, I would ultimately be thin, happy, and…

8 Easy Ways to Have a Healthier Holiday Season

Sarah Garone November 30, 2022

Between indulgent appetizers, stockings stuffed with sweets, and cookie exchanges galore, the holiday season isn’t exactly known for promoting healthy eating. And even though the average…

My Spiritual Choice to Go Vegan

James Huenink August 19, 2022

Many people chose to become vegan for a variety of reasons – perhaps for health issues, or to raise awareness about the treatment of animals.…

I’m a Nutritionist. Here Are My Tips So You Can Actually Enjoy Dining Out.

Sarah Garone May 11, 2021

Although I’m a nutritionist, I have my share of weaknesses when it comes to restaurant meals; a never-ending bread basket, Tex-Mex egg rolls, and tempting…

How I Learned to Focus on My Health, Not My Weight

Mary Sauer February 22, 2021

Like many 20-somethings, I started dieting at a young age. Junior high and high school were a succession of one diet after another. I tried…

Eating Healthy without Breaking the Bank

Elizabeth Collins June 30, 2017

It took me less than 24 hours after moving into my first apartment to realize that I would have to cook for myself every day.…

TRENDING ON AMENDO

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  • How to Politely Decline Something You Can’t Afford
  • “Meeting the Parents” Doesn’t Have to Be Scary; Here’s Why
  • Tips for Listening to Understand, Not to Respond





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