Digital #Gratitude: Ways to Give Thanks All Year Long
A little gratitude can work wonders. In fact, it’s scientifically proven that gratitude makes us healthier. Studies upon studies have shown that people who express…
read moreMind, Spirit, and Body: How I Committed to a Prayer and Exercise Routine in Lockdown
For many years, I wanted to incorporate regular prayer and exercise into my daily routine, but never knew how I could do it effectively. I…
read moreHow ‘God Friended Me’ Reaffirmed the Power of Simply Helping Others
One of the things that a few of my friends joke with me about is that I tend to gravitate toward uplifting stories told through…
read moreHow I Knew It Was Time for Therapy
I’ve spent my whole life learning about mental health. My first counseling experience was as a child during my parents’ divorce, and I continued therapy…
read moreFinding Peace Amidst the Politics: How I’m Prioritizing My Mental Health This Election Season
Whether we lean left, right, or center, there’s one thing unifying Americans as we barrel toward November: Our collective angst about the election. Even in…
read moreHow I Navigate My 20s With a Chronic Health Condition
Your 20s are supposed to be the best years of your life, or at least that’s what all those episodes of “Friends” taught me. It…
read morePraying Without Words: The Evolution of My Prayer Life
It has taken a long time to figure out what prayer means for me, and I’m convinced it’s still an ongoing journey. As a child,…
read more3 Ways to Remind Yourself of Daily Blessings
I’ve long been a fan of keeping a gratitude journal to help with my overall happiness, a practice I’ve kept up for the past eight…
read moreWhat a Life ‘Pause’ Taught Me About Finding My Purpose
Like much of the world, I’ve been doing a whole lot less lately. We’ve all watched, helpless, as COVID-19 made its way to our towns…
read moreWhy We Need Empathy Now More Than Ever
I didn’t think twice when I left a comment on a friend’s Facebook post – a video that I found divisive and baiting. I rattled…
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