4 Ways to Use Your Summer Vacation to Spiritually Recharge
It’s vacation season! Whether you’re trekking a mountain trail or hightailing it to the beach, taking a trip is the perfect time to recharge spiritually.…
How to Cope With Stress When You’re Unemployed
Thanks to COVID-19, the world around us is changing at breakneck speed. Thirty-six million people have filed for unemployment, and the nation as a whole…
How Learning to Let Go of Expectations Made My Holidays Better
I am the queen of holiday dreams, plans and expectations. As soon as Christmas decor starts filling my local Target, I start having visions of…
5 Ways to Have a Peaceful Family Holiday
The most wonderful time of the year is just around the corner, and for many of us that means a whole lot of food, plenty…
Why I’m Grateful for My 75-Year-Old BFF
When I decided to quit my job and become a stay-at-home mom, my time with “grown-ups” decreased significantly. As an extrovert (with limited adult time),…
Keeping Friendships Alive When Everyone’s in Transition
As soon as our tassels were moved and our caps were tossed, everyone in my graduating class scattered to their respective parts of the world.…
Creative Ways to Remember Someone You’ve Lost This Memorial Day
I come from a military family—my dad, both grandfathers, and extended family members have all served in the Navy or the Army. Yet, shamefully, despite…
4 Unique Ways to Connect with Friends This Holiday Season
The holiday season is upon us, and as an adult, I’ve found that cozy, Christmasy feeling is more elusive than ever. With end-of-the-year deadlines, multiple…
Staying Mindful and Calm During Holiday Chaos
Talk to just about anyone when December comes rolling around and they’ll tell you they’re incredibly busy, swamped, even teetering at their max capacity. The…
How to Have a Refreshing Weekend (No Netflix Required)
As a person with almost boundless energy and a nearly insatiable appetite for “experiences,” I’ve never been particularly good at self-care or rest. During my…