5 Things to Do When You’re Feeling Lonely
When my wife and I moved to St. Louis, 700 miles away from our friends and family, we were pretty lonely. I was going to…
The Case for Talking to Strangers
I missed my train. Racing into the station, my fare card hovered over the reader as I heard the train roll away. Grumbling, I called…
3 Tips for Better Communication in Your Relationship
The first year of marriage was tough for my wife and me. Before we got married, we talked about everything we thought was important. We…
How to Gracefully Handle a Mistake
Not long ago, I planned a series of classes for my church. The team and I made a schedule, and we found the right teachers.…
5 Ways to Support a Friend Who Is Going Through a Tough Time
Sooner or later, it happens to everyone. A friend gets sick, loses a loved one, gets fired, or something else just as terrible. They need…
What Hosting Weekly Dinner Parties Taught Me About Friendship
Making friends when you’re an adult can be hard. When my wife Kristan and I moved to Chicago, we had no friends in the city.…
My Spiritual Choice to Go Vegan
Many people chose to become vegan for a variety of reasons – perhaps for health issues, or to raise awareness about the treatment of animals.…
Can’t Meditate? Try Running
You probably know someone like me. I’m that guy who can’t stop tapping his fingers on the conference table. I’m the one clicking his pen…
