3 Ways to Free Yourself from the Lies of Restrictive Eating and Embrace Joy
For many years, I was trapped by toxic diet culture, believing that if I followed “food rules” perfectly, I would ultimately be thin, happy, and…
For many years, I was trapped by toxic diet culture, believing that if I followed “food rules” perfectly, I would ultimately be thin, happy, and…
Throughout college, I was heavily involved in campus ministry. The retreats, events, and small communities I was a part of there not only allowed me…
The summer months can be an especially difficult time for people who struggle with their body image. As someone who has had a hard time…
An elderly priest once told me that each Lent, he would give up the same three things: water skiing, skydiving, and watermelon (and he was…
One day as I was scrolling through LinkedIn, I saw a post that was boasting about how the “5 to 9” is crucial. From side…
I work at a software company where the number of male employees vastly outnumbers the number of female employees. To emphasize the skewed ratio of…
Starting a new job is overwhelming. The new people, new rules, and new environment can quickly make you feel like you’re in over your head.…
When I moved into my New York City apartment a few months ago, a roommate-finding site matched me with three random roommates, and the four…
I’ve always made an effort to leave the season of Lent as a better Christian and a better person overall. After experiencing plenty of Lents…
At the start of the pandemic, I felt anxious and worried about the health and well-being of my family and friends. I also felt helpless…