I’m a Nutritionist. Here Are My Tips So You Can Actually Enjoy Dining Out.
Although I’m a nutritionist, I have my share of weaknesses when it comes to restaurant meals; a never-ending bread basket, Tex-Mex egg rolls, and tempting…
5 Spiritual Memoirs to Rekindle Your Faith
There are times when my faith could use a little boost. As much as I value my regular practices of devotion, they can become a…
6 Health-Related New Year’s Resolutions You Can Actually Keep
New Year’s resolutions are founded on the best intentions, but as everyone knows, long-term follow-through on them is notoriously difficult. We say we’ll lose 10…
Christmas 2020: How to Maintain Holiday Cheer in a Strange Year
If you had asked me when I was a kid how I foresaw spending Christmas 2020, I might have told you I’d be baking a…
The Traveling Spoon: 6 Ways to Experience New Cultures Through Food
Under normal—aka non-COVID-19—circumstances, food is one of my favorite ways to get the most out of travel. While abroad or even on domestic trips, experiencing a…
Finding Peace Amidst the Politics: How I’m Prioritizing My Mental Health This Election Season
Whether we lean left, right, or center, there’s one thing unifying Americans as we barrel toward November: Our collective angst about the election. Even in…
4 Ways to Deal With Significant Other Envy
In every relationship, though we try to be equally partnered, there are naturally some areas in which one person excels more than the other. Whether…
Loving the Shape I’m in: A Nutritionist’s Journey Toward Body Positivity
I still recall the first time I had an unkind thought about my body. I was in kindergarten, sitting at my desk. I looked down…
5 Ways to Make the Most of Summer Foods
Juicy berries, fresh corn on the cob, cold cocktails by the pool—food is one of the greatest pleasures in life, and never more so than…
I Got Married at 21. Here’s How I Knew I Was Ready.
When I think of how, on my wedding day, I was barely legal to drink my own champagne toast, it seems pretty bonkers that I…