6 Health-Related New Year’s Resolutions You Can Actually Keep
New Year’s resolutions are founded on the best intentions, but as everyone knows, long-term follow-through on them is notoriously difficult. We say we’ll lose 10…
Christmas 2020: How to Maintain Holiday Cheer in a Strange Year
If you had asked me when I was a kid how I foresaw spending Christmas 2020, I might have told you I’d be baking a…
The Traveling Spoon: 6 Ways to Experience New Cultures Through Food
Under normal—aka non-COVID-19—circumstances, food is one of my favorite ways to get the most out of travel. While abroad or even on domestic trips, experiencing a…
Finding Peace Amidst the Politics: How I’m Prioritizing My Mental Health This Election Season
Whether we lean left, right, or center, there’s one thing unifying Americans as we barrel toward November: Our collective angst about the election. Even in…
4 Ways to Deal With Significant Other Envy
In every relationship, though we try to be equally partnered, there are naturally some areas in which one person excels more than the other. Whether…
Loving the Shape I’m in: A Nutritionist’s Journey Toward Body Positivity
I still recall the first time I had an unkind thought about my body. I was in kindergarten, sitting at my desk. I looked down…
5 Ways to Make the Most of Summer Foods
Juicy berries, fresh corn on the cob, cold cocktails by the pool—food is one of the greatest pleasures in life, and never more so than…
I Got Married at 21. Here’s How I Knew I Was Ready.
When I think of how, on my wedding day, I was barely legal to drink my own champagne toast, it seems pretty bonkers that I…
5 Ways Hobbies Can Improve Your Life
At dinner parties or any time we meet new people, a common conversation starter my husband and I like to lead with is, “What are…
4 Questions To Ask for More Mindful Entertainment Choices
A few years ago when the TV series “Breaking Bad” was all the rage, I decided to jump on the pop culture bandwagon and check it…
