How Keeping a Consistent Prayer Routine Helps My Mental Health
In the past year, I’ve experienced mental health challenges like never before — and I know I’m not alone in that. Throughout 2020, both my…
Spirituality
The Wandering Sheep: Confessions of a Yo-Yo Christian
I consider myself a bit of a yo-yo Christian. I’m someone who has continually strayed from my faith, found my way back, then strayed again.…
Help, From the 13th Century
Over the past few years, I’ve received lots of help from dead people – and they’ve been dead for quite some time. Three sages from…
How to Find a Spiritual Community That Fits
Like many college graduates, I left undergrad and started completely fresh — I moved 1,000 miles from Los Angeles to Albuquerque, New Mexico, where I…
Giving Yourself Grace: The Importance of Emotional Self-Care
Over the past year, specifically since we’ve all been dealing with the stress of the COVID-19 pandemic, it seems like the phrase “give yourself some…
4 Ways to Use Your Summer Vacation to Spiritually Recharge
It’s vacation season! Whether you’re trekking a mountain trail or hightailing it to the beach, taking a trip is the perfect time to recharge spiritually.…
3 Affirmations From the Book of Psalms to Help Nurture Your Soul
For as long as I can remember, picking up my Bible every morning has helped ease my anxiety. As someone who has always felt more…
3 Ways to Stay Body Positive This Summer
The summer months can be an especially difficult time for people who struggle with their body image. As someone who has had a hard time…
5 Meditation Tips I Wish I Had Known as a Beginner
Four years ago, a friend introduced me to meditation. Like a lot of beginners, I found it hard to stay focused, so I’d quit, and…
I’m Not Christian, but I Still Learn From the Psalms
Three months ago, my grandmother passed away due to natural causes. One might not see the inevitable passing of a relative in their late 80s…
