Dealing With Anxiety by Adding Prayer to Your Routine
In my late 20s, as my responsibilities increased, so did my anxiety. As I faced the pressures of being an adult, everything from changing careers…
Why I Went on a Year-Long Dating Detox (And What I Learned)
For most of my life, I was a serial monogamist. I started dating at the age of 15 — and really didn’t look back. I…
How to Keep a Spiritual Journal (With Writing Prompts to Get You Started!)
Since I was able to hold a pen, I’ve been keeping a journal. Literally, my first diaries were just collections of squiggly lines. Throughout my…
4 Ways to Forgive and Make Peace With Yourself
For almost half of my life, I had a bad habit that made me genuinely dislike my own behavior. No matter where I was, I…
6 Actions You Can Take to Support Civil Rights This MLK Jr. Day
On the third Monday in January, many of us get excited for a “day off,” especially after the high of the holidays and the new…
9 Shows, Books, & Movies in 2020 I’m Excited For
I’m a total book nerd, and when I’m not reading, there’s nothing I love more than a good TV show or movie. With a new…
Why I Prefer to Start the New Year Refreshed
For many years, I was the life of the party on New Year’s Eve. It was one of my favorite holidays and usually involved champagne,…
5 Tips for Dealing With Travel Anxiety
Do you love to see new places but hate the process of getting there? As a seasoned traveler with a insatiable case of wanderlust, I…
7 Ways to Have a Holly, Jolly, Eco-Friendly Holiday Season
Now, more than ever, it’s important for us to do our part in helping the environment. With the recent study that was released on the…
Near, Far, Wherever You Are: How to Celebrate the Holidays in a New Home
This year, I made the leap I’ve wanted to make for decades: I finally moved across the country, from Chicago to southern California. I’d dreamt…
