The 4 Times in Your Life to Rely on Meditation
A few years ago, after many attempts at avoiding it, I finally started a daily meditation practice in hopes of finding a way to ease…
A few years ago, after many attempts at avoiding it, I finally started a daily meditation practice in hopes of finding a way to ease…
Do you love to see new places but hate the process of getting there? As a seasoned traveler with a insatiable case of wanderlust, I…
Now, more than ever, it’s important for us to do our part in helping the environment. With the recent study that was released on the…
For many years, I had my eye on Machu Picchu. I really, really wanted to hike the Inca Trail and visit this amazing place. I…
Ideas for making conscious choices about what we consume, for the health of our bodies and our planet.
Watching my favorite TV characters find true love is so heart-warming. There’s nothing like watching two people fall in love onscreen. Sometimes I’m on the…
Fall has always been my favorite season because I love the cooler temperatures, getting back into a more structured routine, and preparing for the holiday…
Last winter, I went on the worst first date of my life—and I swore it would be my last bad date. I connected with a…
For almost half of my life, I had a bad habit that made me genuinely dislike my own behavior. No matter where I was, I…
In my late 20s, as my responsibilities increased, so did my anxiety. As I faced the pressures of being an adult, everything from changing careers…