How to Keep a Spiritual Journal (With Writing Prompts to Get You Started!)
Since I was able to hold a pen, I’ve been keeping a journal. Literally, my first diaries were just collections of squiggly lines. Throughout my…
6 Tips for Getting Even Better Sleep
When I first started working after college, I remember chatting with my new coworkers over lunch—and so many of them would talk about not getting…
How I Overcame My Fear of Making the ‘Wrong’ Decision
When I was 27 years old, I had a successful career at a big fancy ad agency in Chicago. I had a large circle of…
How Keeping a Consistent Prayer Routine Helps My Mental Health
In the past year, I’ve experienced mental health challenges like never before — and I know I’m not alone in that. Throughout 2020, both my…
What Working With a Life Coach Is Really Like
Last summer, I was in a bit of a rut. I was feeling stuck in a few areas of my life, from my romantic relationships…
5 Small Steps to Becoming a More Sustainable Consumer
Ideas for making conscious choices about what we consume, for the health of our bodies and our planet.
How and When To Say No: Tips From a Recovered People Pleaser
Recently, I’ve found myself in a state I’ve experienced many times before: Burnout. Specifically, I was experiencing burnout after a year of dealing with chronic…
5 Reasons to Spend More Time Outdoors (Even When It’s Colder)
Recently, I’ve realized something that will make or break my day. If I spend all day working at my computer, running around doing errands, and…
5 Books to Guide You Through Lent
Growing up, I went to Catholic school, so Lent was always a big deal. We spent weeks talking about it, learning about the Bible stories,…
Why I Prefer to Start the New Year Refreshed
For many years, I was the life of the party on New Year’s Eve. It was one of my favorite holidays and usually involved champagne,…