The 4 Times in Your Life to Rely on Meditation
A few years ago, after many attempts at avoiding it, I finally started a daily meditation practice in hopes of finding a way to ease…
5 Tips for Dealing With Travel Anxiety
Do you love to see new places but hate the process of getting there? As a seasoned traveler with a insatiable case of wanderlust, I…
7 Ways to Have a Holly, Jolly, Eco-Friendly Holiday Season
Now, more than ever, it’s important for us to do our part in helping the environment. With the recent study that was released on the…
How My Dream Trip Became a Spiritual Experience
For many years, I had my eye on Machu Picchu. I really, really wanted to hike the Inca Trail and visit this amazing place. I…
5 Small Steps to Becoming a More Sustainable Consumer
Ideas for making conscious choices about what we consume, for the health of our bodies and our planet.
5 TV Couples That Taught Us About Love
Watching my favorite TV characters find true love is so heart-warming. There’s nothing like watching two people fall in love onscreen. Sometimes I’m on the…
What Fall Teaches Us About Letting Go
Fall has always been my favorite season because I love the cooler temperatures, getting back into a more structured routine, and preparing for the holiday…
Trusting My Gut: What I’ve Learned About Mindful Dating From Bad Dates
Last winter, I went on the worst first date of my life—and I swore it would be my last bad date. I connected with a…
4 Ways to Forgive and Make Peace With Yourself
For almost half of my life, I had a bad habit that made me genuinely dislike my own behavior. No matter where I was, I…
Dealing With Anxiety by Adding Prayer to Your Routine
In my late 20s, as my responsibilities increased, so did my anxiety. As I faced the pressures of being an adult, everything from changing careers…