4 Ways to Forgive and Make Peace With Yourself
For almost half of my life, I had a bad habit that made me genuinely dislike my own behavior. No matter where I was, I…
Dealing With Anxiety by Adding Prayer to Your Routine
In my late 20s, as my responsibilities increased, so did my anxiety. As I faced the pressures of being an adult, everything from changing careers…
Why I Won’t Let Myself Be Single-Shamed
I live in the Midwest, so literally all of my friends are married or almost married. According to the U.S. Census Bureau, women in Minnesota…
Near, Far, Wherever You Are: How to Celebrate the Holidays in a New Home
This year, I made the leap I’ve wanted to make for decades: I finally moved across the country, from Chicago to southern California. I’d dreamt…
What Fall Teaches Us About Letting Go
Fall has always been my favorite season because I love the cooler temperatures, getting back into a more structured routine, and preparing for the holiday…
How to Keep a Spiritual Journal (With Writing Prompts to Get You Started!)
Since I was able to hold a pen, I’ve been keeping a journal. Literally, my first diaries were just collections of squiggly lines. Throughout my…
Questions to Ask Before You Rent an Apartment
After renting housing for my whole adult life (nearly a decade and a half) I thought I’d become savvy at finding great places. That is,…
How Keeping a Consistent Prayer Routine Helps My Mental Health
In the past year, I’ve experienced mental health challenges like never before — and I know I’m not alone in that. Throughout 2020, both my…
How to Move on When a Friendship Ends
In every relationship, there are going to be times when disagreements arise and conflicts happen. In romantic relationships, I’ve known breaking up was a possibility,…
How and When To Say No: Tips From a Recovered People Pleaser
Recently, I’ve found myself in a state I’ve experienced many times before: Burnout. Specifically, I was experiencing burnout after a year of dealing with chronic…