6 Tips to Beat the Winter Blues
This time of year can be rough. Most of the country is tangled up in bitter cold. With the holidays long gone and spring seeming…
This time of year can be rough. Most of the country is tangled up in bitter cold. With the holidays long gone and spring seeming…
During my time as both an undergraduate and a graduate student, I inevitably found myself feeling overwhelmed by my workload, deadlines, and upcoming exams as…
I’m what most people would call a young mother. I recently turned 27, and in roughly eight weeks I will welcome my third child into…
These days, the word “self-care” often means “treat yourself.” It means buying that flight, ordering dessert, or binge-watching romantic comedies until the wee hours of…
When I was 24 years old, I spent six months working in a study abroad program in South America. I was tasked with living among…
One of my favorite aspects of airports, parks, and shopping malls is the opportunity that these venues offer for people-watching, and similarly, one of my…
Allow me to start with a brief list of the self-help/advice books I’ve started and never finished: “The Life-Changing Magic of Tidying Up;” “Wherever You…
For years I struggled with the pressure to juggle a million responsibilities at once. I was in college, working a part-time job, and trying to…
I’ve been working on maintaining a consistent gratitude practice for a little over a year now. With a busy career in communications, my social life,…
It was November of 2021, and as I moved further and further into a pandemic winter season, I found the dreary weather and bitter cold…