Prioritize You: 4 Easy Ways to Practice Self-Love
I was raised to believe that you had to work hard to have the life of your dreams. For me, that used to mean 15-hour…
Self-care
Discerning FOMO: Why You’re Freaking out About Missing Out
Ever since I joined the 21st Century and got a smartphone, I’ve noticed an increase in my anxiety. Why? Because with every event notification, ding,…
The Power of Positive Self-Talk: Why I Stopped Using Self-Deprecating Humor
Self-deprecating comments. Most of us have probably made them. “I’m such a klutz,” or “I’m pretty much a loser.” Words are really important. The words…
5 Ways to Successfully Transition From College to ‘Real Life’
Walking across the graduation stage, I had a simple mantra: Don’t trip. I shook hands with University of South Florida’s president, and, blinded by stage…
4 Ways to Break Your Bad College Habits
Switching gears from college life – full of late nights, questionable eating habits, and procrastination – to the “real world” of postgrad life isn’t a…
3 Things to Do When You’re Feeling Overwhelmed
At the start of last year, I had big goals for myself. I wanted to officially start my own consulting business, finish writing my book,…
How to Stop Measuring Yourself Against Other People’s Success
When I discovered that I was going to need an extra semester to finish college, I immediately pictured all of my friends graduating before me,…
6 Ways to Protect Your Mental Health During the Holidays
In a perfect world, the holiday season would always be like the lyrics of old-timey Christmas songs. We’d spend those last several weeks of the…
5 Ways Using a Gratitude Rock Changed My Life
Not too long ago, I went through a terrible breakup and was struggling to put the pieces of my life back together. My friend, seeing…
5 Simple Ways to Make Life Easier
Many people dream of living a simple life — lounging in a hammock on a Sunday afternoon or spending quality time with family after work…
