Confidence Through Chords: Learning To Play the Banjo Helped Me Challenge My Inner-Critic
As far back as I can remember, I have struggled with anxiety and depression. My father, who suffered from Schizophrenia, took his own life when…
Self-care
Holding on to Hope This Winter Season
A few days before Halloween, I woke up to a world blanketed by snow. I live in Boston, and although the winters are cold, I…
5 Ways Using a Gratitude Rock Changed My Life
Not too long ago, I went through a terrible breakup and was struggling to put the pieces of my life back together. My friend, seeing…
How I’m Going to Thrive This Winter
Winter has never been my favorite season. In fact, it’s difficult for me to name even one positive aspect of a cold, snowy, gray New…
7 Steps to a Healthy Relationship With the News
On the first of September last year, I woke up to my alarm and immediately started to scroll through Twitter. Before I knew it, I…
Finding Peace Amidst the Politics: How I’m Prioritizing My Mental Health This Election Season
Whether we lean left, right, or center, there’s one thing unifying Americans as we barrel toward November: Our collective angst about the election. Even in…
How I Learned How to Say No (Minus the Guilt!)
For many years, I prided myself on being the queen of “yes.” If a project needed some extra hours at night or over the weekend,…
Life Hacks to Make Your Day Smoother and Happier (Really)
You don’t get to the ripe old age of 34 without learning a thing or two. Among my most earth-shattering epiphanies is this: It’s illuminating…
A Guide to Practical Self-Care
These days, the word “self-care” often means “treat yourself.” It means buying that flight, ordering dessert, or binge-watching romantic comedies until the wee hours of…
5 Ways Technology Can Help You Practice Self-Care
I recently posted a picture on Instagram with the caption, “Stop and smell the roses.” Anyone who saw this post probably got the message of…
