How to Treat Yourself Like a Friend
As an only child, I often felt lonely and bored. Having a sibling sometimes means you have a built-in best friend, so when you’re sibling-less…
health
5 Reasons to Spend More Time Outdoors (Even When It’s Colder)
Recently, I’ve realized something that will make or break my day. If I spend all day working at my computer, running around doing errands, and…
How to Stick to a Workout Routine
I’m someone who loves the way I feel when I’m exercising regularly and maintaining a healthy lifestyle, but for a long time I struggled with…
How to Deal When a Sports Injury Sidelines You
For the last four years of my life, I have been running five days a week, rain or shine, whether there’s snow on the ground…
The Dangers of Food Delivery: Why I’m Now Ordering out Less
As a self-confessed workaholic with an extremely packed schedule, I am an avid user of food delivery services. Managing five classes, an honors concentration, two…
How to Meal-Plan For One (and Save Money)
When I started my career in public relations, I made a tiny little salary. To match my income, I lived in a shoebox of an…
Ring in the New Year the Right Way
With 2018 in the rearview mirror, it’s time to focus on your 2019 goals. Whether you want to actually stick to a resolution, or you’re…
How to Take a Healthy Approach to the Holidays
My mom makes Italian rainbow cookies once a year, for Christmas. Like the rainbow cookies, specific dishes are family traditions around the holidays: sweet potato…
4 Surprising Life Lessons From Fitness Instructors
While few people argue against the benefits of regular exercise, I have to admit that for many years, I was one of those few. I…
How to Help a Friend Through a Health Crisis
I have epilepsy. My doctors diagnosed it when I was 8 years old; I have the full-body, fall-on-the-ground kind. It freaked out my parents. My…
