6 Health-Related New Year’s Resolutions You Can Actually Keep
New Year’s resolutions are founded on the best intentions, but as everyone knows, long-term follow-through on them is notoriously difficult. We say we’ll lose 10…
New Year’s resolutions are founded on the best intentions, but as everyone knows, long-term follow-through on them is notoriously difficult. We say we’ll lose 10…
Not too long ago, I went through a terrible breakup and was struggling to put the pieces of my life back together. My friend, seeing…
Going through puberty in my household meant that every change in my body was heavily scrutinized under my family’s watchful gaze before it was inevitably…
In 2020, taking care of my health has looked a little different than other years. With the global pandemic, I’ve realized that some health appointments…
Your 20s are supposed to be the best years of your life, or at least that’s what all those episodes of “Friends” taught me. It…
The scariest part of your mental health journey can often be talking to others about it. When I first learned about my social anxiety and…
Nothing speaks of endless possibility quite like the crisp first page of a new notebook. At least, that’s how I’ve always justified my burgeoning stationery…
How to Budget for Different Types of Health Care Expenses
When I relocated to south central Pennsylvania after college, one of the first things I noticed was the endless beauty of the region in the…
When I was a kid, I received a small, dark blue diary with a tiny gold lock as a Christmas present. I wrote about my…