6 Health-Related New Year’s Resolutions You Can Actually Keep
New Year’s resolutions are founded on the best intentions, but as everyone knows, long-term follow-through on them is notoriously difficult. We say we’ll lose 10…
health
5 Ways Using a Gratitude Rock Changed My Life
Not too long ago, I went through a terrible breakup and was struggling to put the pieces of my life back together. My friend, seeing…
How I Stay Body Positive in a Body-Shaming Household
Going through puberty in my household meant that every change in my body was heavily scrutinized under my family’s watchful gaze before it was inevitably…
No Doctor’s Visit Required: Take These 4 Steps for Your Health
In 2020, taking care of my health has looked a little different than other years. With the global pandemic, I’ve realized that some health appointments…
How I Navigate My 20s With a Chronic Health Condition
Your 20s are supposed to be the best years of your life, or at least that’s what all those episodes of “Friends” taught me. It…
How to Talk About Your Mental Illness With a Loved One
The scariest part of your mental health journey can often be talking to others about it. When I first learned about my social anxiety and…
Why I’m Making New Year’s Resolutions in Fall
Nothing speaks of endless possibility quite like the crisp first page of a new notebook. At least, that’s how I’ve always justified my burgeoning stationery…
4 Types of Medical Expenses and How You Can Prepare for Them
How to Budget for Different Types of Health Care Expenses
The Beginner’s Guide to Getting Outside
When I relocated to south central Pennsylvania after college, one of the first things I noticed was the endless beauty of the region in the…
On the Road To Wellness: How To Keep a Health Journal
When I was a kid, I received a small, dark blue diary with a tiny gold lock as a Christmas present. I wrote about my…
