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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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health

Why Taking Care of Your Body Leads to Better Care of Your Soul

Therese Blume May 5, 2022

How to Safely Attend a Party During a Pandemic

Arielle Beth Klein April 20, 2022

I don’t know about y’all, but my social life over the last few years has waxed and waned constantly. Thanks to the pandemic, restaurant closures,…

Is It Really Self-Care? 3 Questions to Ask Yourself to Find Out

Arielle Beth Klein March 24, 2022

Picture this: A 20-something freelancer (me) in her local grocery store (Trader Joe’s), stressing over whether she should buy an item that was not on…

How to Treat Yourself Like a Friend

Aisha Adkins March 10, 2022

As an only child, I often felt lonely and bored. Having a sibling sometimes means you have a built-in best friend, so when you’re sibling-less…

Finding Community on Instagram After Having a Double Mastectomy

Kelly Iverson March 8, 2022

Everything in my life changed when, at the age of 25, I had a prophylactic double mastectomy on July 6, 2018. I had tested positive…

The Dangers of Food Delivery: Why I’m Now Ordering out Less

Loreen Ruiz March 3, 2022

As a self-confessed workaholic with an extremely packed schedule, I am an avid user of food delivery services. Managing five classes, an honors concentration, two…

3 Ways to Free Yourself from the Lies of Restrictive Eating and Embrace Joy

Sarah Kimball February 23, 2022

For many years, I was trapped by toxic diet culture, believing that if I followed “food rules” perfectly, I would ultimately be thin, happy, and…

4 Things I Did To Help My Mental Health Last Year (And How I’m Bringing Them Into the New Year)

Sarah Garone February 2, 2022

As much as we all might have hoped 2021 would be full of metaphorical sunshine and rainbows, for most of us (myself included), it was another…

I’m Glad I Failed My Fitness Challenge

Kara Detwiller January 20, 2022

My relationship with fitness is…complicated. I have never been athletic. My history with sports consists of exactly one year of soccer when I was 8…

4 Ways to Overcome the Anxiety of an Overwhelming World

Alex Gaynor January 17, 2022

Reading and watching today’s news can send you into a panic attack. Global poverty, ice caps melting, congressional chaos, nations threatening one another. It can…

4 Ways You Can Help Those Grieving During the Holidays

Kat Tretina December 20, 2021

Amid all of the decorations, cheer, and Christmas jingles, many people are fighting a secret battle: grief. They suffer in silence, fighting depression and overpowering…

TRENDING ON AMENDO

  • Tough Transitions: How I Dealt When All My Post-Graduate Plans Fell Apart
  • The Best Way to Get Over a Breakup? Start Praying for Your Ex
  • Why I’m Hopeful a 17-Year-Old Can Make a Difference — and Why You Should Be Too
  • The Benefits of Boundaries: Making Our Limits Clear in Life and Love





What’s an activity you would be willing to add to your wellness routine?

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