The Beginner’s Guide to Getting Outside
When I relocated to south central Pennsylvania after college, one of the first things I noticed was the endless beauty of the region in the…
When I relocated to south central Pennsylvania after college, one of the first things I noticed was the endless beauty of the region in the…
Recently, I’ve realized something that will make or break my day. If I spend all day working at my computer, running around doing errands, and…
When I first got sick with Lyme disease at 14, I didn’t expect that it would linger. At first, my mailbox was flooded with get…
Over a year ago, when the world was shut down and uncertainty pervaded our daily lives, I quit both my Orangetheory and YMCA memberships. I…
My relationship with fitness is…complicated. I have never been athletic. My history with sports consists of exactly one year of soccer when I was 8…
For many years, I was the life of the party on New Year’s Eve. It was one of my favorite holidays and usually involved champagne,…
When the days get grayer and the nights get longer, being alone can get, well, lonely. But it doesn’t have to be that way. As…
Going through puberty in my household meant that every change in my body was heavily scrutinized under my family’s watchful gaze before it was inevitably…
When I moved from sunny southern California to Prague last year, I was ecstatic. After all, I’d just traded suburban sprawl for a stunning medieval…
The scariest part of your mental health journey can often be talking to others about it. When I first learned about my social anxiety and…