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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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health

What Happened When I Quit Coffee for a Month

Paige Kenzie November 20, 2024

Feeling Sluggish? How to Cope with a Seasonal Slump

Adam De Gree November 4, 2024

When I moved from sunny southern California to Prague last year, I was ecstatic. After all, I’d just traded suburban sprawl for a stunning medieval…

Finding Community on Instagram After Having a Double Mastectomy

Kelly Iverson October 11, 2024

Everything in my life changed when, at the age of 25, I had a prophylactic double mastectomy on July 6, 2018. I had tested positive…

How to Talk About Your Mental Illness With a Loved One

Elizabeth Lundin October 10, 2024

The scariest part of your mental health journey can often be talking to others about it. When I first learned about my social anxiety and…

Master the Morning: 3 Tips to Jumpstart Productivity

Gemma Hartley October 7, 2024

Mornings are my weakness. There is nothing I would love more than to sleep in until 10 a.m. and lazily move into my day. Unfortunately,…

Why Boredom Is Exactly What You Need

Sarah Garone September 27, 2024

This year during Lent, I made a bold choice for my annual pre-Easter sacrifice. I didn’t give up chocolate or alcohol, and I didn’t stop…

How Celebrating Small Victories Improves My Mental Health

Stephanie Osmanski September 12, 2024

I’ve struggled with anxiety and depression for years. The most concise and honest thing I can say about my own struggle is that there are…

How to Care for a Friend Struggling With Depression

Mary Sauer September 9, 2024

If you’re not dealing with depression, there’s a pretty good chance that you know someone who is. With 6.7% of all adults in America (some…

Eat the Gelato: How Finding Balance Healed My Relationship With Food

Allie Griffith August 9, 2024

Growing up, my identity was bound together with being an athlete. I played three sports, and it was a rare day when I didn’t have…

How to Ask Your Family About Their Health History

Mia Barnes August 6, 2024

A couple of years ago, I began having stomach troubles. Nausea, vomiting, pain, and constant fevers began interfering with my daily tasks. As doctors struggled…

5 Things to do Before You Check Your Phone in the Morning

Gemma Hartley July 29, 2024

Too often, my mornings start off with me looking at my phone while I’m stumbling into the kitchen to make myself a cup of tea.…

TRENDING ON AMENDO

  • Roommate 101: Important Questions to Ask Before Moving in With a Friend
  • How to Have a Less-Awkward First Date
  • “Meeting the Parents” Doesn’t Have to Be Scary; Here’s Why
  • Father’s Day Across the Miles: Gifts to Send Dad When You Live Far Away
  • Tips for Listening to Understand, Not to Respond





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