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Amendo — Reconnecting life and spirit
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health

Feeling Sluggish? How to Cope with a Seasonal Slump

Adam De Gree January 22, 2021

6 Health-Related New Year’s Resolutions You Can Actually Keep

Sarah Garone December 29, 2020

New Year’s resolutions are founded on the best intentions, but as everyone knows, long-term follow-through on them is notoriously difficult. We say we’ll lose 10…

5 Ways Using a Gratitude Rock Changed My Life

Adam Butchart November 20, 2020

Not too long ago, I went through a terrible breakup and was struggling to put the pieces of my life back together. My friend, seeing…

How I Stay Body Positive in a Body-Shaming Household

Mei Yee Lee November 19, 2020

Going through puberty in my household meant that every change in my body was heavily scrutinized under my family’s watchful gaze before it was inevitably…

No Doctor’s Visit Required: Take These 4 Steps for Your Health

Caitlin Sammons October 27, 2020

In 2020, taking care of my health has looked a little different than other years. With the global pandemic, I’ve realized that some health appointments…

How I Navigate My 20s With a Chronic Health Condition

Hannah Foulger October 8, 2020

Your 20s are supposed to be the best years of your life, or at least that’s what all those episodes of “Friends” taught me. It…

How to Talk About Your Mental Illness With a Loved One

Elizabeth Lundin October 6, 2020

The scariest part of your mental health journey can often be talking to others about it. When I first learned about my social anxiety and…

Why I’m Making New Year’s Resolutions in Fall

Isobel Edwards September 30, 2020

Nothing speaks of endless possibility quite like the crisp first page of a new notebook. At least, that’s how I’ve always justified my burgeoning stationery…

4 Types of Medical Expenses and How You Can Prepare for Them

Amanda Bourbonais September 16, 2020

How to Budget for Different Types of Health Care Expenses

The Beginner’s Guide to Getting Outside

Sara Weiser September 15, 2020

When I relocated to south central Pennsylvania after college, one of the first things I noticed was the endless beauty of the region in the…

On the Road To Wellness: How To Keep a Health Journal

Lauren Jonik August 26, 2020

When I was a kid, I received a small, dark blue diary with a tiny gold lock as a Christmas present. I wrote about my…

TRENDING ON AMENDO

  • How to Celebrate Valentine’s Day When You’ve Just Started Dating
  • How to Keep a Spiritual Journal (With Writing Prompts to Get You Started!)
  • How to Become a Better Advocate for Causes You Believe In
  • 5 Ways to Say, ‘I’m Sorry,’ to Your S.O. That Are Better Than Flowers

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