Your Ultimate Fall Bucket List
As a lover of all four seasons, I enjoy finding things to appreciate every month of the year. Autumn, in particular, is exciting and fun,…
health
What Happened When I Quit Coffee for a Month
Let me be transparent: I write this article while sipping my dear, iced “Jungle Espresso” from the cafe down the street, so you could say…
Eat the Gelato: How Finding Balance Healed My Relationship With Food
Growing up, my identity was bound together with being an athlete. I played three sports, and it was a rare day when I didn’t have…
How to Care for a Friend Struggling With Depression
If you’re not dealing with depression, there’s a pretty good chance that you know someone who is. With 6.7% of all adults in America (some…
The Beginner’s Guide to Getting Outside
When I relocated to south central Pennsylvania after college, one of the first things I noticed was the endless beauty of the region in the…
Neither ‘Rain Man’ Nor Elon Musk: 5 Misconceptions I Face as a Person with Autism
With Elon Musk and Greta Thunberg making headlines, the series “Atypical” generating enough interest for Netflix to renew it for a fourth season, and corporations…
5 Tips for Beating Back-To-School Anxiety
When I received an email from my professor listing all the textbooks we needed this semester, I did a double take. I glanced at the…
5 Ways Using a Gratitude Rock Changed My Life
Not too long ago, I went through a terrible breakup and was struggling to put the pieces of my life back together. My friend, seeing…
Don’t Hit Snooze: 5 Energy Boosting Hacks to Use After a Sleepless Night
Sleep has always been a sensitive subject for me. Starting in grade school, I experienced mild insomnia once or twice a week. As I grew…
8 Tips from a Former Couch Potato
A year ago, a typical Saturday consisted of me laying on the couch watching whatever Netflix show I was currently addicted to, covered in a…
