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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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summer

Loving the Shape I’m in: A Nutritionist’s Journey Toward Body Positivity

Sarah Garone July 30, 2020

6 Summer Movies Worth Watching Again

Kayla Voigt July 29, 2020

Growing up, my Friday nights were filled with movies under the stars, with each movie projected onto a sheet that was taped to the side…

5 Ways to Stay Active and Healthy this Summer

Elizabeth Collins July 24, 2020

With warm sunshine, fresh air, and loads of fresh fruits and veggies in season, I find that summer is the perfect time to focus on…

The No-Phone Zone: Secrets of a Tech-Free Summer

Heather Burtman July 21, 2020

I love summer for a million reasons. I love the beach and long summer nights spent with friends and the fact that strawberries are back…

Top 5 Beach Reads to Enjoy During the Dog Days of Summer

Caitlin Sammons July 10, 2020

As an avid bookworm, there’s nothing I love more than sitting in the sunshine with a good read. If you’re looking for a great book…

3 Ways to Stay Body Positive This Summer

Sarah Kimball July 9, 2020

The summer months can be an especially difficult time for people who struggle with their body image. As someone who has had a hard time…

I Am Not (on) an Island: Coming to Terms with My New Summer Reality

Heather Burtman July 7, 2020

Summer, for me, conjures up memories of long leisurely days spent at the pool or beach, bubblegum ice cream and french fries, and catching fireflies…

How We’re Celebrating 4th of July During COVID-19

Mary Sauer June 25, 2020

For the foreseeable future, holidays are going to look different. And, whether you live in an area of the country still requiring residents to follow…

4 Tips for Keeping Family Reunions Fun and Drama-Free

Mary Sauer July 12, 2019

Family reunions can be a lot of fun. It’s an opportunity to catch up with friends and family you haven’t seen in a long time…

Summer Love: Finding Romance Without Apps

Heather Burtman July 9, 2019

During college, I worked as a summer camp counselor at a Lutheran Camp in small-town Wisconsin. With a staff largely made up of those in…

Volunteering Felt Uncomfortable Until I Realized I Was Making This Mistake

Mary Sauer July 3, 2019

Volunteering has long felt like something I should be doing, but I’ve sometimes struggled with exactly how to give back. As a teen, I volunteered…

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What’s an activity you would be willing to add to your wellness routine?

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