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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
Amendo
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mental health

How I Knew It Was Time for Therapy

Crystal McFadden October 22, 2024

7 Steps to a Healthy Relationship With the News

Julianne Holmquist October 15, 2024

On the first of September last year, I woke up to my alarm and immediately started to scroll through Twitter. Before I knew it, I…

How to Stay Stress-Free During the Election Season

Ashley Jonkman October 9, 2024

It’s an election year in the United States, and as our increasingly politically divided country inches closer to November, it seems inevitable that many of…

A Toxic Workplace Vs. Your Health: How to Cope and When to Leave

Brittney Barras September 16, 2024

Breaking up with a job was the hardest decision I have made in my life. And I am so glad I did it. I worked…

How Celebrating Small Victories Improves My Mental Health

Stephanie Osmanski September 12, 2024

I’ve struggled with anxiety and depression for years. The most concise and honest thing I can say about my own struggle is that there are…

How to Care for a Friend Struggling With Depression

Mary Sauer September 9, 2024

If you’re not dealing with depression, there’s a pretty good chance that you know someone who is. With 6.7% of all adults in America (some…

How My Church Community Pulled Me out of Depression

Sujeiry Gonzalez June 24, 2024

I stood outside of the Wesley United Methodist Church on the corner of Fentworth Blvd in Franklin Square, NY. I reached for the doorknob with…

How Keeping a Consistent Prayer Routine Helps My Mental Health

Caitlin Elizabeth May 22, 2024

In the past year, I’ve experienced mental health challenges like never before — and I know I’m not alone in that. Throughout 2020, both my…

How to Have a Refreshing Weekend (No Netflix Required)

Ashley Jonkman April 5, 2024

As a person with almost boundless energy and a nearly insatiable appetite for “experiences,” I’ve never been particularly good at self-care or rest. During my…

Why I Prefer to Start the New Year Refreshed

Caitlin Elizabeth December 29, 2023

For many years, I was the life of the party on New Year’s Eve. It was one of my favorite holidays and usually involved champagne,…

Dealing With Anxiety by Adding Prayer to Your Routine

Caitlin Elizabeth September 20, 2023

In my late 20s, as my responsibilities increased, so did my anxiety. As I faced the pressures of being an adult, everything from changing careers…

TRENDING ON AMENDO

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  • The Art of a Quiet Quit: Tips for Peacefully Ending a Friendship
  • “Meeting the Parents” Doesn’t Have to Be Scary; Here’s Why
  • 5 Birthday Gifts to Give When You’re Broke





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