Confidence Through Chords: Learning To Play the Banjo Helped Me Challenge My Inner-Critic
As far back as I can remember, I have struggled with anxiety and depression. My father, who suffered from Schizophrenia, took his own life when…
As far back as I can remember, I have struggled with anxiety and depression. My father, who suffered from Schizophrenia, took his own life when…
There are few things I’ve come to loathe more in life than searching for work. While I’ve always loved the thought of using my skills…
When I was a kid, the holiday season was a truly magical time. Every day from Thanksgiving to Christmas felt like a trip to Disney…
Depression is a disease of isolation. I make this claim because depressed people spend a lot of time in their head, with their own thoughts.…
During my time as both an undergraduate and a graduate student, I inevitably found myself feeling overwhelmed by my workload, deadlines, and upcoming exams as…
Breaking up with a job was the hardest decision I have made in my life. And I am so glad I did it. I worked…
If you’re not dealing with depression, there’s a pretty good chance that you know someone who is. With 6.7% of all adults in America (some…
Thanks to COVID-19, the world around us is changing at breakneck speed. Thirty-six million people have filed for unemployment, and the nation as a whole…
After yet another therapy session during which I complained of my usual grievances — not having enough energy or time, failing to accomplish everything I…
It was November of 2021, and as I moved further and further into a pandemic winter season, I found the dreary weather and bitter cold…