7 Steps to a Healthy Relationship With the News
On the first of September last year, I woke up to my alarm and immediately started to scroll through Twitter. Before I knew it, I…
On the first of September last year, I woke up to my alarm and immediately started to scroll through Twitter. Before I knew it, I…
I’ve spent my whole life learning about mental health. My first counseling experience was as a child during my parents’ divorce, and I continued therapy…
Whether we lean left, right, or center, there’s one thing unifying Americans as we barrel toward November: Our collective angst about the election. Even in…
The first time I saw a therapist, I really lucked out. I was dealing with depression after the birth of my first child and wanted…
When I was facing a serious health crisis, my life felt like it had been turned upside down. My usual routine of going to school,…
It has been months since I’ve set an alarm clock, worn dress pants, or sat in bad traffic while commuting to and from work, and…
Like much of the world, I’ve been doing a whole lot less lately. We’ve all watched, helpless, as COVID-19 made its way to our towns…
I still recall the first time I had an unkind thought about my body. I was in kindergarten, sitting at my desk. I looked down…
Thanks to COVID-19, the world around us is changing at breakneck speed. Thirty-six million people have filed for unemployment, and the nation as a whole…
I stood outside of the Wesley United Methodist Church on the corner of Fentworth Blvd in Franklin Square, NY. I reached for the doorknob with…