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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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mental health

Confidence Through Chords: Learning To Play the Banjo Helped Me Challenge My Inner-Critic

Chris Wheatley January 19, 2021

7 Steps to a Healthy Relationship With the News

Julianne Holmquist November 3, 2020

On the first of September last year, I woke up to my alarm and immediately started to scroll through Twitter. Before I knew it, I…

How I Knew It Was Time for Therapy

Crystal McFadden October 21, 2020

I’ve spent my whole life learning about mental health. My first counseling experience was as a child during my parents’ divorce, and I continued therapy…

Finding Peace Amidst the Politics: How I’m Prioritizing My Mental Health This Election Season

Sarah Garone October 14, 2020

Whether we lean left, right, or center, there’s one thing unifying Americans as we barrel toward November: Our collective angst about the election. Even in…

How to Find a Therapist Who’s a Good Fit

Mary Sauer October 9, 2020

The first time I saw a therapist, I really lucked out. I was dealing with depression after the birth of my first child and wanted…

How to Stay Grounded During Challenging Times

Lauren Jonik October 1, 2020

When I was facing a serious health crisis, my life felt like it had been turned upside down. My usual routine of going to school,…

Festivity Infusion: 3 Strategies for Making Weekends Fun During Quarantine

Teresa Coda September 17, 2020

It has been months since I’ve set an alarm clock, worn dress pants, or sat in bad traffic while commuting to and from work, and…

What a Life ‘Pause’ Taught Me About Finding My Purpose

Ashley Jonkman August 27, 2020

Like much of the world, I’ve been doing a whole lot less lately. We’ve all watched, helpless, as COVID-19 made its way to our towns…

Loving the Shape I’m in: A Nutritionist’s Journey Toward Body Positivity

Sarah Garone July 30, 2020

I still recall the first time I had an unkind thought about my body. I was in kindergarten, sitting at my desk. I looked down…

How to Cope With Stress When You’re Unemployed

Ashley Jonkman July 6, 2020

Thanks to COVID-19, the world around us is changing at breakneck speed. Thirty-six million people have filed for unemployment, and the nation as a whole…

How My Church Community Pulled Me out of Depression

Sujeiry Gonzalez June 26, 2020

I stood outside of the Wesley United Methodist Church on the corner of Fentworth Blvd in Franklin Square, NY. I reached for the doorknob with…

TRENDING ON AMENDO

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  • 5 Ways to Say, ‘I’m Sorry,’ to Your S.O. That Are Better Than Flowers

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