5 Apps to Help You Reach Your New Year’s Goals
It’s 1 a.m., but my loft is bathed in brilliant bluish screen-light. The fifth episode in a row of “Master of None” is auto-playing on…
resolutions
How I Accomplished More After Giving up New Year’s Resolutions
I’ve never felt drawn to traditional New Year’s resolutions. For me, the thought of creating a specific challenge that lasts 365 days felt a little…
Reframing New Year’s Resolutions: Choosing a Word, Quote, and Quest for the Year
The beginning of a new year is a great time to consider where we are in life, what matters to us, and where we want…
6 Health-Related New Year’s Resolutions You Can Actually Keep
New Year’s resolutions are founded on the best intentions, but as everyone knows, long-term follow-through on them is notoriously difficult. We say we’ll lose 10…
I’m Glad I Failed My Fitness Challenge
My relationship with fitness is…complicated. I have never been athletic. My history with sports consists of exactly one year of soccer when I was 8…
New Year’s Resolution: Break the Paycheck-to-Paycheck Cycle
The new year gives you an opportunity to start fresh. Although you can create new goals at any time, establishing a start date of January…
How To Avoid the “Quitter’s Day” Slump
Growing up, I had a notebook addiction. I was obsessed with cracking open the spine of a new journal and dreaming over the limitless possibilities…
Making Plans in Uncertain Times: A Framework for Setting 2021 Resolutions
One of my favorite December traditions is sitting down in front of the twinkling Christmas tree with my journal and a cup of tea to…
Relationship Resolutions: How to Be a Better Friend This Year
Last year, I had hoped to meet new people to expand my social and professional networks. I made a lot of new contacts and formed…
20 in 2020: 3 Lists to Make for the New Year
When my grandmother died several years ago, my mom and aunts found an item that captivated me: Her journal, cracked at the binding, containing, by…