Confidence Through Chords: Learning To Play the Banjo Helped Me Challenge My Inner-Critic
As far back as I can remember, I have struggled with anxiety and depression. My father, who suffered from Schizophrenia, took his own life when…
As far back as I can remember, I have struggled with anxiety and depression. My father, who suffered from Schizophrenia, took his own life when…
I Listened to my Boss Speak to Clients: This is What I Learned
Chess is a simple game. 64 squares, 32 pieces, one move at a time. It’s the perfect antidote to my complicated life as a busy…
An elderly priest once told me that each Lent, he would give up the same three things: water skiing, skydiving, and watermelon (and he was…
A few years ago, I finally downloaded Tinder. I had just gotten out of a years-long relationship and wanted to explore the online dating scene.…
I take things personally at times. It’s a natural tendency for me and for many people, one that gives me some sense of control over…
I knew I wanted to join the Peace Corps ever since I was a kid. I loved to travel, I studied Spanish in school from…
I’ve been obsessed with puzzles since I was a kid. Crosswords, riddles, logic problems, jigsaws – you name it, I wanted to solve it. To…
When I graduated from college, one of my aunts gifted me the sewing machine that she received as a high school graduation present. If people…
When I was younger, both of my parents tried very hard to get me to practice meditation for my anxiety. It didn’t relax me,…