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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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Personal Growth

Confidence Through Chords: Learning To Play the Banjo Helped Me Challenge My Inner-Critic

Chris Wheatley January 19, 2021

How To Avoid the “Quitter’s Day” Slump

Francesca Russo January 11, 2021

Growing up, I had a notebook addiction. I was obsessed with cracking open the spine of a new journal and dreaming over the limitless possibilities…

The Impact of 2020 on New Year’s Resolutions: Looking Back and Looking Ahead

Allie Griffith January 6, 2021

Sitting down with my journal this week, I had hoped to write a reflection that I could one day show my children, something about how…

New Year’s Resolutions and How to Make Them Last: A Wellness Guide

The Editors January 4, 2021

After a particularly long and tedious year, many of us have fallen away from our usual routines of exercise, prayer, and other important wellness activities.…

Looking Back on 2020: The Lessons I Learned From a Challenging Year

Caitlin Sammons December 28, 2020

This year has felt like a decade and has been unpredictable in so many ways. Amid all the tragedy and loss, there have been so…

Avoid Backsliding Into Old Habits When Visiting Back Home

Francesca Russo December 15, 2020

Going back home to visit family and friends from my hometown is something I always look forward to. I moved out for college, came back…

Single in Quarantine: Self-Reflection During Self-Isolation

Emily Fillion October 29, 2020

Growing up, I thought that my ultimate goal in life was to get married. Not only did pop culture insinuate this since the Disney movies…

Concrete Ways to Get Better at Making Decisions

Sara Weiser October 19, 2020

“Wow, I hope this isn’t really how people see me,” I thought at a recent training at work. We were watching a video that reviewed…

Why I’m Making New Year’s Resolutions in Fall

Isobel Edwards September 30, 2020

Nothing speaks of endless possibility quite like the crisp first page of a new notebook. At least, that’s how I’ve always justified my burgeoning stationery…

My Pandemic Fitness Journey, and the Emotional Benefits of Slowing Down

Megan Carter September 29, 2020

Having played sports and been active all my life, I’ve always thought of movement as something as natural to me as breathing. When I was…

What a Life ‘Pause’ Taught Me About Finding My Purpose

Ashley Jonkman August 27, 2020

Like much of the world, I’ve been doing a whole lot less lately. We’ve all watched, helpless, as COVID-19 made its way to our towns…

TRENDING ON AMENDO

  • How to Celebrate Valentine’s Day When You’ve Just Started Dating
  • How to Keep a Spiritual Journal (With Writing Prompts to Get You Started!)
  • How to Become a Better Advocate for Causes You Believe In
  • 5 Ways to Say, ‘I’m Sorry,’ to Your S.O. That Are Better Than Flowers

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