Best Movies to Watch When You Need a Good Cry
Here’s a fact about me: I cry easily, especially when it comes to movies and television. I cried during an episode of “Undercover Boss.” I…
grief
What Grief Taught Me About Balancing My Mental and Physical Health
My relationship with mental health and exercise has evolved over the last five years, particularly after my friend’s death by suicide. In the wake of…
I Hit Rock Bottom After Graduation. Here’s How I Made It Through
As my college graduation date neared, I dreamed of the glamorous life I was going to lead. I planned on moving to New York City…
How to Be a Good Friend When Someone Is Grieving
“Welcome to the club that no one wants to belong to.” Those were the words of my friend after I lost my dad to Frontal…
I’m Not Christian, but I Still Learn From the Psalms
Three months ago, my grandmother passed away due to natural causes. One might not see the inevitable passing of a relative in their late 80s…
Planning for the Holiday Season After a Loss
After my brother passed away last fall, celebrating the upcoming holidays was the last thing on our minds. I don’t remember exactly what we did…
How to Get Into the Holiday Spirit When You’re Having a Rough Time
The holiday season is traditionally a time for joy and celebration. Family and friends gather together. Homes are decorated, parties are planned, and gifts are…
Is Gratitude Possible When Life Is Hard?
It’s been a difficult few years for my family. We lost my brother to an aggressive form of brain cancer in the fall. Since then,…
How I’m Coping With the Loss of My Dad
When I got the call from my mom, I was driving home from a work trip. I picked up the phone, and she was gasping…
How to Cope With Grief by Journaling
My best friend passed away at the age of 21. Like many who have lost a loved one due to mental health issues, I couldn’t…
