How to Begin Your Healing Journey After the Loss of a Parent
Here’s a riddle for you: I have a starting point with no end in sight. I sneak up on you without warning and make you…
grief
Losing a Family Pet and Dealing With Heartbreak
In March of last year, our family put down our beloved pet, an 11-year-old Scottish terrier named Walker. He was the sweetest puppy I’ve ever…
Creative Ways to Remember Someone You’ve Lost This Memorial Day
I come from a military family—my dad, both grandfathers, and extended family members have all served in the Navy or the Army. Yet, shamefully, despite…
5 Helpful Phrases to Say to a Grieving Friend
My brother Brett died at the age of 36, two weeks before my final exams for my master’s degree. It was a Saturday night, and…
Processing Grief, With the Help of Video Games
When I started playing video games as a small child, I never imagined the impact they would have on my life. I played “Crash Bandicoot,” …
How to Get Into the Holiday Spirit When You’re Having a Rough Time
The holiday season is traditionally a time for joy and celebration. Family and friends gather together. Homes are decorated, parties are planned, and gifts are…
4 Ways You Can Help Those Grieving During the Holidays
Amid all of the decorations, cheer, and Christmas jingles, many people are fighting a secret battle: grief. They suffer in silence, fighting depression and overpowering…
How to Cope With Grief by Journaling
My best friend passed away at the age of 21. Like many who have lost a loved one due to mental health issues, I couldn’t…
Back to Work After Loss: Navigating Grief in the Office
When I lost my maternal grandfather, I was only 8 years old. I was confused and sad, but was in the watchful eye of people…
Best Movies to Watch When You Need a Good Cry
Here’s a fact about me: I cry easily, especially when it comes to movies and television. I cried during an episode of “Undercover Boss.” I…