5 Helpful Phrases to Say to a Grieving Friend
My brother Brett died at the age of 36, two weeks before my final exams for my master’s degree. It was a Saturday night, and…
grief
Processing Grief, With the Help of Video Games
When I started playing video games as a small child, I never imagined the impact they would have on my life. I played “Crash Bandicoot,” …
How to Get Into the Holiday Spirit When You’re Having a Rough Time
The holiday season is traditionally a time for joy and celebration. Family and friends gather together. Homes are decorated, parties are planned, and gifts are…
4 Ways You Can Help Those Grieving During the Holidays
Amid all of the decorations, cheer, and Christmas jingles, many people are fighting a secret battle: grief. They suffer in silence, fighting depression and overpowering…
How to Cope With Grief by Journaling
My best friend passed away at the age of 21. Like many who have lost a loved one due to mental health issues, I couldn’t…
Back to Work After Loss: Navigating Grief in the Office
When I lost my maternal grandfather, I was only 8 years old. I was confused and sad, but was in the watchful eye of people…
Best Movies to Watch When You Need a Good Cry
Here’s a fact about me: I cry easily, especially when it comes to movies and television. I cried during an episode of “Undercover Boss.” I…
What Grief Taught Me About Balancing My Mental and Physical Health
My relationship with mental health and exercise has evolved over the last five years, particularly after my friend’s death by suicide. In the wake of…
I Hit Rock Bottom After Graduation. Here’s How I Made It Through
As my college graduation date neared, I dreamed of the glamorous life I was going to lead. I planned on moving to New York City…
How to Be a Good Friend When Someone Is Grieving
“Welcome to the club that no one wants to belong to.” Those were the words of my friend after I lost my dad to Frontal…