Volunteering Felt Uncomfortable Until I Realized I Was Making This Mistake
Volunteering has long felt like something I should be doing, but I’ve sometimes struggled with exactly how to give back. As a teen, I volunteered…
summer
5 Ways to Stay Active and Healthy this Summer
With warm sunshine, fresh air, and loads of fresh fruits and veggies in season, I find that summer is the perfect time to focus on…
Summer Must-Reads
Summer is full of opportunities: to take a break, explore new places, see old friends. So whether your summer plans take you far and wide…
Loving the Shape I’m in: A Nutritionist’s Journey Toward Body Positivity
I still recall the first time I had an unkind thought about my body. I was in kindergarten, sitting at my desk. I looked down…
Top 5 Beach Reads to Enjoy During the Dog Days of Summer
As an avid bookworm, there’s nothing I love more than sitting in the sunshine with a good read. If you’re looking for a great book…
I Am Not (on) an Island: Coming to Terms with My New Summer Reality
Summer, for me, conjures up memories of long leisurely days spent at the pool or beach, bubblegum ice cream and french fries, and catching fireflies…
How We’re Celebrating 4th of July During COVID-19
For the foreseeable future, holidays are going to look different. And, whether you live in an area of the country still requiring residents to follow…
4 Tips for Keeping Family Reunions Fun and Drama-Free
Family reunions can be a lot of fun. It’s an opportunity to catch up with friends and family you haven’t seen in a long time…
How to Decide If a Staycation Is Right for You
So, you’ve finally scheduled that much-needed weekend, weeklong, or even two-week break from work. Or, if you’re in school, it’s summer break and your curricular…
Oh, the Places You’ll Go: Essential Tips and Tricks for Your Travel Needs
As great scholar Troy Bolton once said, “What time is it? Summertime! It’s our vacation.” That’s right, ‘tis the season to maximize beach time, or…