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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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routine

4 Tips for Getting out of a Funk

Gemma Hartley March 2, 2023

My Happiness Breakthrough: How I Built a More Joyful Routine

Gemma Hartley January 25, 2022

As I hiked a large summit on a summer camping trip with my extended family, I was overwhelmed by the joy I felt. I swam…

How to Have a Refreshing Weekend (No Netflix Required)

Ashley Jonkman November 4, 2021

As a person with almost boundless energy and a nearly insatiable appetite for “experiences,” I’ve never been particularly good at self-care or rest. During my…

Don’t Hit Snooze: 5 Energy Boosting Hacks to Use After a Sleepless Night

Mary Sauer August 16, 2021

Sleep has always been a sensitive subject for me. Starting in grade school, I experienced mild insomnia once or twice a week. As I grew…

Learn from the Geniuses: Best Practices in Crafting an Inspiring Daily Ritual

Teresa Coda May 20, 2020

Ludwig van Beethoven believed in the perfect cup of coffee, so he rose at dawn each morning and meticulously counted out 60 beans to prepare…

How I Finally Found a Routine Working From Home

Mary Sauer February 24, 2020

Four years ago, I started freelance writing as a side gig while working full-time. After a year of squeezing my freelance work into my days…

How to Settle Into a Perfect Post-Work Routine

Caitlin Elizabeth May 14, 2019

Although I now work from home as a freelance writer, for the first few years of my career I worked in an office at an…

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