Mind, Spirit, and Body: How I Committed to a Prayer and Exercise Routine in Lockdown
For many years, I wanted to incorporate regular prayer and exercise into my daily routine, but never knew how I could do it effectively. I…
prayer
Praying Without Words: The Evolution of My Prayer Life
It has taken a long time to figure out what prayer means for me, and I’m convinced it’s still an ongoing journey. As a child,…
3 Ways to Remind Yourself of Daily Blessings
I’ve long been a fan of keeping a gratitude journal to help with my overall happiness, a practice I’ve kept up for the past eight…
I Am Not (on) an Island: Coming to Terms with My New Summer Reality
Summer, for me, conjures up memories of long leisurely days spent at the pool or beach, bubblegum ice cream and french fries, and catching fireflies…
How My Church Community Pulled Me out of Depression
I stood outside of the Wesley United Methodist Church on the corner of Fentworth Blvd in Franklin Square, NY. I reached for the doorknob with…
No Right Way to Pray: Letting Go of My Misconceptions About Prayer
If you had asked me in my 20s how important prayer was to me, I would have ranked it pretty low. I grew up understanding…
5 Ways to Stay Spiritually Connected During the Coronavirus Crisis
It’s safe to say that 2020 hasn’t exactly looked like most of us expected. Even if you haven’t been physically affected by the coronavirus pandemic,…
A Small Spiritual Space: How to Set up a Home Altar That Works for You
Last year, my toddler started wanting to go to church every day after daycare. I loved that he wanted to spend time at church outside…
From Self-Care to Soul-Care: 5 Creative Ways to Pray During Lent
This year, Lent snuck up on me—I hardly knew it was February until I unwittingly found myself at a Mardi Gras celebration one Tuesday evening.…
How to Pray for Your Friends
Recently, my friend texted me and asked me to pray for her grandmother who was ill. Right that moment, I stopped working on my homework…
