7 Steps to a Healthy Relationship With the News
On the first of September last year, I woke up to my alarm and immediately started to scroll through Twitter. Before I knew it, I…
politics
Finding Peace Amidst the Politics: How I’m Prioritizing My Mental Health This Election Season
Whether we lean left, right, or center, there’s one thing unifying Americans as we barrel toward November: Our collective angst about the election. Even in…
4 Ways to Overcome the Anxiety of an Overwhelming World
Reading and watching today’s news can send you into a panic attack. Global poverty, ice caps melting, congressional chaos, nations threatening one another. It can…
How to Maintain Healthy Relationships Despite Political Differences
Our current political climate sometimes makes it impossible to avoid division, even within our own families. I honestly never expected it to happen to me…
Get Ahead of the Drama: Navigate Office Politics in 5 Steps
Whether you work on a small or big team, office politics are inevitable. The politics — power dynamics and networking at play in the workplace…
How to Practice Responsible Media Consumption
I have never been one to read a lot of news. It wasn’t until this election cycle that I began to be intentional about keeping…