Learning to Quiet My Mind: A Journey with Meditation
About a year ago, I became interested in trying meditation with the hopes that it might help quiet my busy and anxious mind. After scouring…
meditation
How to Cope with a Serious Case of Burnout
I’m no stranger to burnout. I’ll be the first to admit that I’m the type of person who is prone to losing sight of my…
The Silent Treatment: How Turning Down the Noise Helped Me Heal My Loneliness
For years, my days started with an alarm at 7 a.m. and an insulin shot. I tuned into the radio as I got ready and…
The 4 Times in Your Life to Rely on Meditation
A few years ago, after many attempts at avoiding it, I finally started a daily meditation practice in hopes of finding a way to ease…
Can’t Meditate? Try Running
You probably know someone like me. I’m that guy who can’t stop tapping his fingers on the conference table. I’m the one clicking his pen…
Meditating in the Moment
As a 20-year-old living in 2017 with technology, social media, and a packed schedule, I always seem to be stressed out. I run from task…
8 Small Ways to Calm an Anxious Mind
Sometimes, the world just makes me want to crawl into the coziness of my bed and never leave. From the tumultuous presidential election, to the…