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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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meditation

New Year’s Resolutions: A Spiritual Approach

Lauren Jonik December 31, 2021

5 Meditation Tips I Wish I Had Known as a Beginner

Jay Dansinghani May 18, 2021

Four years ago, a friend introduced me to meditation. Like a lot of beginners, I found it hard to stay focused, so I’d quit, and…

Can’t Meditate? Try Running

James Huenink March 19, 2021

You probably know someone like me. I’m that guy who can’t stop tapping his fingers on the conference table. I’m the one clicking his pen…

Why I Prefer to Start the New Year Refreshed

Caitlin Elizabeth December 30, 2019

For many years, I was the life of the party on New Year’s Eve. It was one of my favorite holidays and usually involved champagne,…

The Silent Treatment: How Turning Down the Noise Helped Me Heal My Loneliness

Casey Robinson January 15, 2019

For years, my days started with an alarm at 7 a.m. and an insulin shot. I tuned into the radio as I got ready and…

Learning to Quiet My Mind: A Journey with Meditation

Mandy Cowley December 26, 2017

About a year ago, I became interested in trying meditation with the hopes that it might help quiet my busy and anxious mind. After scouring…

How to Cope with a Serious Case of Burnout

Mary Sauer October 23, 2017

I’m no stranger to burnout. I’ll be the first to admit that I’m the type of person who is prone to losing sight of my…

The 4 Times in Your Life to Rely on Meditation

Caitlin Elizabeth May 16, 2017

A few years ago, after many attempts at avoiding it, I finally started a daily meditation practice in hopes of finding a way to ease…

Meditating in the Moment

Maria Trivelpiece February 8, 2017

As a 20-year-old living in 2017 with technology, social media, and a packed schedule, I always seem to be stressed out. I run from task…

8 Small Ways to Calm an Anxious Mind

Kate Oczypok December 20, 2016

Sometimes, the world just makes me want to crawl into the coziness of my bed and never leave. From the tumultuous presidential election, to the…

TRENDING ON AMENDO

  • Your Best Friend Is Not Your Therapist
  • How I’m Setting Myself Up for a Super Summer
  • How to Keep a Spiritual Journal (With Writing Prompts to Get You Started!)
  • How to Politely Decline Something You Can’t Afford





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