5 Meditation Tips I Wish I Had Known as a Beginner
Four years ago, a friend introduced me to meditation. Like a lot of beginners, I found it hard to stay focused, so I’d quit, and…
meditation
Can’t Meditate? Try Running
You probably know someone like me. I’m that guy who can’t stop tapping his fingers on the conference table. I’m the one clicking his pen…
Why I Prefer to Start the New Year Refreshed
For many years, I was the life of the party on New Year’s Eve. It was one of my favorite holidays and usually involved champagne,…
The Silent Treatment: How Turning Down the Noise Helped Me Heal My Loneliness
For years, my days started with an alarm at 7 a.m. and an insulin shot. I tuned into the radio as I got ready and…
Learning to Quiet My Mind: A Journey with Meditation
About a year ago, I became interested in trying meditation with the hopes that it might help quiet my busy and anxious mind. After scouring…
How to Cope with a Serious Case of Burnout
I’m no stranger to burnout. I’ll be the first to admit that I’m the type of person who is prone to losing sight of my…
The 4 Times in Your Life to Rely on Meditation
A few years ago, after many attempts at avoiding it, I finally started a daily meditation practice in hopes of finding a way to ease…
Meditating in the Moment
As a 20-year-old living in 2017 with technology, social media, and a packed schedule, I always seem to be stressed out. I run from task…
8 Small Ways to Calm an Anxious Mind
Sometimes, the world just makes me want to crawl into the coziness of my bed and never leave. From the tumultuous presidential election, to the…