Concrete Ways to Get Better at Making Decisions
“Wow, I hope this isn’t really how people see me,” I thought at a recent training at work. We were watching a video that reviewed…
fear
5 Tips for Dealing With Travel Anxiety
Do you love to see new places but hate the process of getting there? As a seasoned traveler with a insatiable case of wanderlust, I…
Overcoming Fear with Love
There are so many things I can think of to fear in this world: illness, loss of loved ones, unjust political systems. Each day the…
Away From Fear: How to Rethink Starting Over
A few months ago, my family hopped into a moving van and drove away from everything we knew. We left behind a decade of history…
Overcoming a Panic Disorder: 5 Simple Ways You Can Beat Agoraphobia
Anxiety has been an obstacle in my life since I was 16, but it wasn’t until I was 24 and had moved out and gotten…