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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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5 Tips for Dealing With Travel Anxiety

Caitlin Elizabeth December 21, 2022

Overcoming Fear with Love

Heather Burtman January 12, 2022

There are so many things I can think of to fear in this world: illness, loss of loved ones, unjust political systems. Each day the…

Away From Fear: How to Rethink Starting Over

Mandy Cowley January 14, 2021

A few months ago, my family hopped into a moving van and drove away from everything we knew. We left behind a decade of history…

Concrete Ways to Get Better at Making Decisions

Sara Weiser October 19, 2020

“Wow, I hope this isn’t really how people see me,” I thought at a recent training at work. We were watching a video that reviewed…

Overcoming a Panic Disorder: 5 Simple Ways You Can Beat Agoraphobia

Tina Douglas May 11, 2018

Anxiety has been an obstacle in my life since I was 16, but it wasn’t until I was 24 and had moved out and gotten…

How I Overcame My Fear of Making the ‘Wrong’ Decision

Caitlin Elizabeth May 7, 2018

When I was 27 years old, I had a successful career at a big fancy ad agency in Chicago. I had a large circle of…

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