6 Simple Ways to Reduce Stress

Are you human? If the answer is yes, then you get stressed out sometimes. Caring for yourself is important because you are valuable. And it is a gift to everyone around you because it helps you become your best self to share with them. Here are some simple ways to take care of yourself when you’re under stress!

You Are More Than Your Job

Recently, I was volunteering at my son’s school and struck up a conversation with another parent. Inevitably, the conversation veered toward work, and I cringed…