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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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self reflection

4 Ways to Forgive and Make Peace With Yourself

Caitlin Elizabeth March 2, 2022

Ouch but Thanks: 3 Tips for Making the Most of Negative Feedback

Teresa Coda January 10, 2022

“You come across as very intense and serious,” the supervisor of my internship stated matter-of-factly. I was feeling badly about how my mid-year mock board…

How To Effectively Give (and Receive) Criticism

Lauren Jonik February 1, 2021

When I was taking writing workshops in college, I didn’t realize that learning how to offer and receive constructive criticism would be one of the…

Relationship Resolutions: How to Be a Better Friend This Year

Aisha Adkins January 22, 2020

Last year, I had hoped to meet new people to expand my social and professional networks. I made a lot of new contacts and formed…

5 Ways to Get More Comfortable With Criticism

Sarah Garone March 18, 2019

For me, developing resilience to criticism is one of the final frontiers of adulting. I can pay my bills, host fancy dinner parties, and even…

7 Questions to Reflect on Before Your Annual Review

Sara Weiser December 3, 2018

My cell phone jolted me out of my last few minutes of sleep. Knocking everything else off my nightstand in the process, I grabbed it…

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