The Power of Positive Self-Talk: Why I Stopped Using Self-Deprecating Humor
Self-deprecating comments. Most of us have probably made them. “I’m such a klutz,” or “I’m pretty much a loser.” Words are really important. The words…
Self-deprecating comments. Most of us have probably made them. “I’m such a klutz,” or “I’m pretty much a loser.” Words are really important. The words…
Picture this: A 20-something freelancer (me) in her local grocery store (Trader Joe’s), stressing over whether she should buy an item that was not on…
Full disclosure: My motivation for working out is so that, when I’m 80, I can still walk comfortably up the stairs to my New York…
Ever since I joined the 21st Century and got a smartphone, I’ve noticed an increase in my anxiety. Why? Because with every event notification, ding,…
There’s a parenting movement making the rounds on Instagram that I honestly wish I had known about long before I started having kids. I’ve come…
With Elon Musk and Greta Thunberg making headlines, the series “Atypical” generating enough interest for Netflix to renew it for a fourth season, and corporations…
I’ve struggled with anxiety and depression for years. The most concise and honest thing I can say about my own struggle is that there are…
Every recipe claims to be “easy.” But, even for “easy” recipes, there’s still the splatter of batter on the floor, the charred remnants of chocolate…
Let’s be real – maintaining a regular workout routine is already hard enough. We know we should be working out because it’s good for our…
There are times when I wake up ready to seize the day and max out my productivity. But there are other times when I wake…