5 Ways Using a Gratitude Rock Changed My Life
Not too long ago, I went through a terrible breakup and was struggling to put the pieces of my life back together. My friend, seeing…
gratitude
3 Ways to Stay Grounded During Life-Changing Moments
I went into this year knowing that it would be a time of Big Transitions for me as an individual and for my family as…
7 Ways to Pay It Forward This Season
I can still feel the butterflies I got as a little girl walking up to the giant Christmas tree inside of the Seattle Center. It…
3 Ways to Remind Yourself of Daily Blessings
I’ve long been a fan of keeping a gratitude journal to help with my overall happiness, a practice I’ve kept up for the past eight…
Gratitude: A Lifestyle, Not a Season
A friend of mine recently told me a story about his young toddler. After getting a treat from someone, my friend asked his child, “What…
Celebrate Friendsgiving This November
“As always, the more stuffings the merrier” is the typical sign-off on one of my favorite events of the year, our annual Friendsgiving dinner. Born…
Digital #Gratitude: Ways to Give Thanks All Year Long
A little gratitude can work wonders. In fact, it’s scientifically proven that gratitude makes us healthier. Studies upon studies have shown that people who express…
5 Emotional Wellness Skills to Develop Now that Will Make You a Good Parent Later
I’m what most people would call a young mother. I recently turned 27, and in roughly eight weeks I will welcome my third child into…
Embrace Inconvenience: The Lesson That Helps Me Step Out of My Comfort Zone
A year or two ago, I heard something on a podcast that I continue to think about from time to time. A listener left a…
Looking for Gratitude Every Day — Even When It’s Hard to Find
I’ve been working on maintaining a consistent gratitude practice for a little over a year now. With a busy career in communications, my social life,…
