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Amendo — Reconnecting life and spirit
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gratitude

5 Things to Do in January Instead of Making New Year’s Resolutions

Isobel Edwards January 8, 2021

Looking Back on 2020: The Lessons I Learned From a Challenging Year

Caitlin Sammons December 28, 2020

This year has felt like a decade and has been unpredictable in so many ways. Amid all the tragedy and loss, there have been so…

How to Prepare for a Unique Holiday Season

Caitlin Sammons December 3, 2020

This year has been challenging, to say the least. I’ve missed out on things I usually look forward to, like visiting my home state and…

Is Gratitude Possible When Life Is Hard?

Mary Sauer November 25, 2020

It’s been a difficult few years for my family. We lost my brother to an aggressive form of brain cancer in the fall. Since then,…

5 Ways Using a Gratitude Rock Changed My Life

Adam Butchart November 20, 2020

Not too long ago, I went through a terrible breakup and was struggling to put the pieces of my life back together. My friend, seeing…

Digital #Gratitude: Ways to Give Thanks All Year Long

Jen Sawyer November 13, 2020

A little gratitude can work wonders. In fact, it’s scientifically proven that gratitude makes us healthier. Studies upon studies have shown that people who express…

3 Ways to Remind Yourself of Daily Blessings

Gemma Hartley September 7, 2020

I’ve long been a fan of keeping a gratitude journal to help with my overall happiness, a practice I’ve kept up for the past eight…

Say Yes the Next Time Someone Offers to Help

Ashley Jonkman July 31, 2020

Last month, I was having a pretty rough go of things: My husband was out of town for an extended period, leaving me solo parenting…

On Receiving Well: How to Accept a Compliment

Caitlin Sammons July 2, 2020

Recently, my sister pointed out a flaw of mine. Someone had complimented me on my outfit and I responded with a self-deprecating joke along the…

Milestone Moments: 4 Ways to Commemorate Meaningful Experiences

Lauren Jonik May 4, 2020

When I was a preteen, I marveled at my older cousin’s high school graduation photo on display on my grandparents’ end table in their living…

6 Thank You Cards to Write Before Graduation

Kat Franchino May 1, 2020

In college, I was a stickler when it came to sending thank you cards.  A jacket from an aunt, new socks from my folks, and,…

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