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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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Getting Over My FOMO, One Step at a Time

Ashley Jonkman June 11, 2019

Discerning FOMO: Why You’re Freaking out About Missing Out

Aisha Adkins August 30, 2018

Ever since I joined the 21st Century and got a smartphone, I’ve noticed an increase in my anxiety. Why? Because with every event notification, ding,…

On Beating Imposter Syndrome

Stephanie Osmanski August 30, 2016

Here’s the ultimate #meta moment for you that’s sure to, if nothing else, improve morale about your own life: After I was assigned this article…

How a Self-Care Routine Changed My Life

Stephanie Osmanski June 28, 2016

It was November, it was East-Coast cold and my favorite hobby had become sleeping as much as possible. The only other thing I did was…

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What’s an activity you would be willing to add to your wellness routine?

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