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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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detox

What Happened When I Quit Coffee for a Month

Paige Kenzie February 15, 2021

5 Ways to Avoid Mindless Screen Time

Anne Buzzell January 12, 2021

Maybe you can relate: It’s late at night, but instead of going to sleep, I’m on my phone, scrolling, scrolling, endlessly scrolling. Blog post after…

Post-Election Stress: 4 Benefits of a Social Media Detox

Regina Sayles November 9, 2020

Whether we’ve come to grips with reality or not, social media has affected our outlooks on the post-election world. It’s played a vital role in…

Screen Time Satisfaction: 3 More Creative Ways to Scroll

Teresa Coda November 26, 2019

Every Sunday morning, a notification pops up on my phone alerting me of how many hours and minutes I’ve spent using the device that week.…

It’s Not You, It’s Me: How I Broke Up with the News

Sarah Garone May 6, 2019

Confession: I have no idea when the new iPhone is coming out, I don’t know which states legalized marijuana, and I couldn’t tell you the…

I Disconnected From Social Media for One Year. This Is What I Learned

Kelly Weimert March 2, 2017

I was waist-deep in a Facebook stalk session, casually observing my longtime ex-boyfriend’s new girlfriend’s life events, when the pit in my stomach asked: “Why?”…

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What’s an activity you would be willing to add to your wellness routine?

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