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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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The Traveling Spoon: 6 Ways to Experience New Cultures Through Food

Sarah Garone February 3, 2023

How to Be a Food Tourist at Home

Isobel Edwards January 20, 2023

When I think back to the year I spent in Italy as part of my undergrad degree in languages, what sticks in my mind above…

How Quitting the Peace Corps Taught Me to Serve My Community

Megan Stolz January 16, 2023

I knew I wanted to join the Peace Corps ever since I was a kid. I loved to travel, I studied Spanish in school from…

5 Tips for Dealing With Travel Anxiety

Caitlin Elizabeth December 21, 2022

Do you love to see new places but hate the process of getting there? As a seasoned traveler with a insatiable case of wanderlust, I…

How My Dream Trip Became a Spiritual Experience

Caitlin Elizabeth November 17, 2022

For many years, I had my eye on Machu Picchu. I really, really wanted to hike the Inca Trail and visit this amazing place. I…

5 Ways to Make Goodbyes Easier

Iswari Nallisamy October 4, 2022

Nearly a year ago, my boyfriend got a great job offer in West Africa, approximately 7,700 miles away from where I live in Malaysia. As…

How to Deal With Being in Transition

Alex Gaynor September 20, 2022

I have always been the person with the plan. Maybe it’s my strong affinity for the “J” part of my INFJ Myers-Briggs personality type, or…

Flying Solo: What I’ve Learned About Myself From Traveling Alone

Alex Gaynor August 2, 2022

As an introvert, I enjoy spending time alone. Yet when it comes to traveling, I typically prefer to have a buddy with me to navigate…

4 Ways to Use Your Summer Vacation to Spiritually Recharge

Ashley Jonkman July 21, 2022

It’s vacation season! Whether you’re trekking a mountain trail or hightailing it to the beach, taking a trip is the perfect time to recharge spiritually.…

How Creative Packing Made Trips More Interesting

Kat Franchino July 14, 2022

My desire to become an efficient packer grew out of frugalness more than anything. As a childhood packrat, I never put much intention into packing.…

How to Beat the Post-Vacation Blues

Loreen Ruiz February 8, 2022

On my flight back to New York from my 10-day solo trip to England, I could not stop crying. I had just met my pen…

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