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Amendo — Reconnecting life and spirit
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stress

6 Simple Ways to Reduce Stress

Laura Stephens May 31, 2022

Don’t Just Survive, Thrive: How to Be Productive When the Stress of School Overwhelms You

Lauren Jonik October 12, 2021

During my time as both an undergraduate and a graduate student, I inevitably found myself feeling overwhelmed by my workload, deadlines, and upcoming exams as…

Post-Election Stress: 4 Benefits of a Social Media Detox

Regina Sayles November 9, 2020

Whether we’ve come to grips with reality or not, social media has affected our outlooks on the post-election world. It’s played a vital role in…

Learning to Deal When You’re in over Your Head

Sara Weiser June 14, 2019

Looking back, I wonder what I looked like sitting there. Was my attempt at mastering a “fake it ‘til you make it” mentality working? Or…

Tough Transitions: How I Dealt When All My Post-Graduate Plans Fell Apart

Sara Weiser June 10, 2019

To say it was hot out was an understatement. It was mid-afternoon in late July, and the sun was shining at peak strength. I was…

Everything You Need to Handle End-Of-Semester Stress

The Editors April 30, 2019

The last few weeks of your semester can be stressful. Finals are waiting, dorms need cleaning out, and there’s a scramble to figure out your…

How to Manage Workplace Stress

Erik Neilson February 8, 2018

When I was 22, I got a job in marketing. Suddenly, I entered into an industry that never sleeps, taking phone calls at 11 p.m.,…

How to Get into the Christmas Spirit

The Editors December 13, 2017

Buddy the Elf once said, “The best way to spread Christmas cheer is singing loud for all to hear!” Clearly, he hadn’t read our posts…

Keep it Merry: A Guide to Managing Holiday Stress

Melissa Ricker December 11, 2017

The constant loop of “Jingle Bells” and “Winter Wonderland” playing on your radio may make it seem as though the holidays are exclusively a time…

How to Cope When You Hate Your Job

Isobel Edwards October 10, 2017

It’s still dark outside when my alarm rings. Almost immediately, my eyes are wide open and a familiar knot starts twisting in my stomach. Dreading…

How to Get Through Holiday Travel with Minimal Stress

Kat Tretina November 22, 2016

Two years ago, I moved 900 miles away from where I was born and raised. While it was absolutely the right choice for me, it…

TRENDING ON AMENDO

  • Your Best Friend Is Not Your Therapist
  • How I’m Setting Myself Up for a Super Summer
  • How to Keep a Spiritual Journal (With Writing Prompts to Get You Started!)
  • How to Politely Decline Something You Can’t Afford





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