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Amendo — Reconnecting life and spirit
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Digital #Gratitude: Ways to Give Thanks All Year Long

The Editors November 27, 2024

Post-Election Stress: 4 Benefits of a Social Media Detox

Regina Sayles November 6, 2024

Whether we’ve come to grips with reality or not, social media has affected our outlooks on the post-election world. It’s played a vital role in…

How to Practice Responsible Media Consumption

Mary Sauer October 28, 2024

I have never been one to read a lot of news. It wasn’t until this election cycle that I began to be intentional about keeping…

5 Ways to Avoid Mindless Screen Time

Anne Buzzell September 13, 2024

Maybe you can relate: It’s late at night, but instead of going to sleep, I’m on my phone, scrolling, scrolling, endlessly scrolling. Blog post after…

What Happened When I Put Down My Phone and Picked up a Book

Sara Weiser September 6, 2024

Go somewhere new, try something new, and read something new. Those were the monthly commitments I made to myself at the start of the year.…

The No-Phone Zone: Secrets of a Tech-Free Summer

Heather Burtman June 21, 2024

I love summer for a million reasons. I love the beach and long summer nights spent with friends and the fact that strawberries are back…

Let’s Get Digital: Tips for Networking Online

Stephanie Osmanski May 28, 2024

At a time when the internet was blowing up with new social media platforms every day and aspiring entrepreneurs and bloggers were inventing profitable ways…

4 Benefits of Taking a 40-Day Break from Social Media

Ivan Brea October 11, 2023

About nine months ago, on a seemingly ordinary morning, I woke up to a startling message. My weekly screen time notification showed that I had…

Screen Time Satisfaction: 3 More Creative Ways to Scroll

Teresa Coda October 5, 2022

Every Sunday morning, a notification pops up on my phone alerting me of how many hours and minutes I’ve spent using the device that week.…

3 Simple Ways to Live a More Unplugged Life

Francesca Russo May 12, 2022

I used to think leading an unplugged life meant scrubbing the internet of my digital footprint, throwing my phone out the window, and moving to…

How to Job Search Using Social Media

Kayla Voigt April 18, 2022

It can be exhausting to send out job application after job application and hear nothing back. I know — I used to spend hours doing…

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