• Facebook
  • Instagram
  • Twitter
Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
Amendo
  • Life
  • Culture
  • Spirit
  • About

social media

What Happened When I Put Down My Phone and Picked up a Book

Sara Weiser January 27, 2023

Digital #Gratitude: Ways to Give Thanks All Year Long

Jen Sawyer November 9, 2022

A little gratitude can work wonders. In fact, it’s scientifically proven that gratitude makes us healthier. Studies upon studies have shown that people who express…

Screen Time Satisfaction: 3 More Creative Ways to Scroll

Teresa Coda October 5, 2022

Every Sunday morning, a notification pops up on my phone alerting me of how many hours and minutes I’ve spent using the device that week.…

The No-Phone Zone: Secrets of a Tech-Free Summer

Heather Burtman July 29, 2022

I love summer for a million reasons. I love the beach and long summer nights spent with friends and the fact that strawberries are back…

3 Simple Ways to Live a More Unplugged Life

Francesca Russo May 12, 2022

I used to think leading an unplugged life meant scrubbing the internet of my digital footprint, throwing my phone out the window, and moving to…

How to Job Search Using Social Media

Kayla Voigt April 18, 2022

It can be exhausting to send out job application after job application and hear nothing back. I know — I used to spend hours doing…

How to Make Your Twitter More Professional

Emily Fillion May 3, 2021

The other day, I started looking back at some of my old social media posts, and I cringed. My social media feed used to be…

Why Everyone Needs A Healthy Digital Diet

Gemma Hartley March 5, 2021

I’m nearly always plugged in. I obsessively check my email, then my Instagram and Facebook (because, hey, I’m already on my phone, so why not?).…

5 Ways to Avoid Mindless Screen Time

Anne Buzzell January 12, 2021

Maybe you can relate: It’s late at night, but instead of going to sleep, I’m on my phone, scrolling, scrolling, endlessly scrolling. Blog post after…

Post-Election Stress: 4 Benefits of a Social Media Detox

Regina Sayles November 9, 2020

Whether we’ve come to grips with reality or not, social media has affected our outlooks on the post-election world. It’s played a vital role in…

5 Ways Technology Can Help You Practice Self-Care

Alicia Betancourt June 18, 2020

I recently posted a picture on Instagram with the caption, “Stop and smell the roses.” Anyone who saw this post probably got the message of…

TRENDING ON AMENDO

  • How to Celebrate Valentine’s Day When You’ve Just Started Dating
  • 4 Reasons Living with Your Parents in Your 30s Isn’t as Bad As You Think
  • How to Politely Decline Something You Can’t Afford
  • How to Use a Dating App to Find Your New BFF





What’s an activity you would be willing to add to your wellness routine?

JOIN THE NEWSLETTER

Sign up for weekly updates from Amendo!
  • about
  • contact us
  • write for us
  • advertise
  • subscribe
  • privacy
© 2023 Amendo®, All rights reserved.