4 Benefits of Taking a 40-Day Break from Social Media
About nine months ago, on a seemingly ordinary morning, I woke up to a startling message. My weekly screen time notification showed that I had…
About nine months ago, on a seemingly ordinary morning, I woke up to a startling message. My weekly screen time notification showed that I had…
Maybe you can relate: It’s late at night, but instead of going to sleep, I’m on my phone, scrolling, scrolling, endlessly scrolling. Blog post after…
Go somewhere new, try something new, and read something new. Those were the monthly commitments I made to myself at the start of the year.…
A little gratitude can work wonders. In fact, it’s scientifically proven that gratitude makes us healthier. Studies upon studies have shown that people who express…
Every Sunday morning, a notification pops up on my phone alerting me of how many hours and minutes I’ve spent using the device that week.…
I love summer for a million reasons. I love the beach and long summer nights spent with friends and the fact that strawberries are back…
I used to think leading an unplugged life meant scrubbing the internet of my digital footprint, throwing my phone out the window, and moving to…
It can be exhausting to send out job application after job application and hear nothing back. I know — I used to spend hours doing…
The other day, I started looking back at some of my old social media posts, and I cringed. My social media feed used to be…
I’m nearly always plugged in. I obsessively check my email, then my Instagram and Facebook (because, hey, I’m already on my phone, so why not?).…