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3 Simple Ways to Live a More Unplugged Life

Francesca Russo May 12, 2022

How to Job Search Using Social Media

Kayla Voigt April 18, 2022

It can be exhausting to send out job application after job application and hear nothing back. I know — I used to spend hours doing…

Screen Time Satisfaction: 3 More Creative Ways to Scroll

Teresa Coda November 5, 2021

Every Sunday morning, a notification pops up on my phone alerting me of how many hours and minutes I’ve spent using the device that week.…

What Happened When I Put Down My Phone and Picked up a Book

Sara Weiser September 10, 2021

Go somewhere new, try something new, and read something new. Those were the monthly commitments I made to myself at the start of the year.…

The No-Phone Zone: Secrets of a Tech-Free Summer

Heather Burtman July 2, 2021

I love summer for a million reasons. I love the beach and long summer nights spent with friends and the fact that strawberries are back…

How to Make Your Twitter More Professional

Emily Fillion May 3, 2021

The other day, I started looking back at some of my old social media posts, and I cringed. My social media feed used to be…

Why Everyone Needs A Healthy Digital Diet

Gemma Hartley March 5, 2021

I’m nearly always plugged in. I obsessively check my email, then my Instagram and Facebook (because, hey, I’m already on my phone, so why not?).…

5 Ways to Avoid Mindless Screen Time

Anne Buzzell January 12, 2021

Maybe you can relate: It’s late at night, but instead of going to sleep, I’m on my phone, scrolling, scrolling, endlessly scrolling. Blog post after…

Digital #Gratitude: Ways to Give Thanks All Year Long

Jen Sawyer November 13, 2020

A little gratitude can work wonders. In fact, it’s scientifically proven that gratitude makes us healthier. Studies upon studies have shown that people who express…

Post-Election Stress: 4 Benefits of a Social Media Detox

Regina Sayles November 9, 2020

Whether we’ve come to grips with reality or not, social media has affected our outlooks on the post-election world. It’s played a vital role in…

5 Ways Technology Can Help You Practice Self-Care

Alicia Betancourt June 18, 2020

I recently posted a picture on Instagram with the caption, “Stop and smell the roses.” Anyone who saw this post probably got the message of…

TRENDING ON AMENDO

  • Tough Transitions: How I Dealt When All My Post-Graduate Plans Fell Apart
  • The Best Way to Get Over a Breakup? Start Praying for Your Ex
  • Why I’m Hopeful a 17-Year-Old Can Make a Difference — and Why You Should Be Too
  • The Benefits of Boundaries: Making Our Limits Clear in Life and Love





What’s an activity you would be willing to add to your wellness routine?

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