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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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plans

How and When To Say No: Tips From a Recovered People Pleaser

Caitlin Elizabeth April 10, 2024

Why You Should Keep Your Plans When Everyone Else Bails

Olivia O'Neal February 8, 2024

It is arguably one of the most disappointing feelings when someone bails on you — especially for plans you were really looking forward to. As…

Give Up on Guilt: How to Say No With Confidence

Mary Sauer August 31, 2022

A few weeks ago, I found myself searching for the best way to back out of plans I honestly didn’t have time for. It was…

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