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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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motivation

Leave the Goals Behind: Why I’m Taking a Rest This Year

Carmen Dahlberg January 26, 2022

I’m Glad I Failed My Fitness Challenge

Kara Detwiller January 20, 2022

My relationship with fitness is…complicated. I have never been athletic. My history with sports consists of exactly one year of soccer when I was 8…

Motivation That Works: Following Through With Long-Term Goals

Katie McKenna November 8, 2021

I woke up January 1 and said to myself, this is going to be my year. It was going to be the year that turned…

How To Avoid the “Quitter’s Day” Slump

Francesca Russo January 11, 2021

Growing up, I had a notebook addiction. I was obsessed with cracking open the spine of a new journal and dreaming over the limitless possibilities…

Winning at Winter: How to Survive and Thrive in the Colder Months

Maria Trivelpiece January 7, 2021

The days are shorter, the nights are longer, and your bed seems cozier. During winter, the thought of abandoning your warm, welcoming blankets can become…

The Impact of 2020 on New Year’s Resolutions: Looking Back and Looking Ahead

Allie Griffith January 6, 2021

Sitting down with my journal this week, I had hoped to write a reflection that I could one day show my children, something about how…

Making Plans in Uncertain Times: A Framework for Setting 2021 Resolutions

Teresa Coda January 5, 2021

One of my favorite December traditions is sitting down in front of the twinkling Christmas tree with my journal and a cup of tea to…

Reframing New Year’s Resolutions: Choosing a Word, Quote, and Quest for the Year

Teresa Coda December 31, 2020

The beginning of a new year is a great time to consider where we are in life, what matters to us, and where we want…

How I’m Going to Thrive This Winter

Emily Fillion November 5, 2020

Winter has never been my favorite season. In fact, it’s difficult for me to name even one positive aspect of a cold, snowy, gray New…

How to Make the Most of a Season of Unemployment

Nancy Uddin May 11, 2020

Armed with newfound post-grad confidence and a J.Crew blazer, I entered my first grown-up job at a law firm as a paralegal. Work consisted of…

20 in 2020: 3 Lists to Make for the New Year

Teresa Coda January 6, 2020

When my grandmother died several years ago, my mom and aunts found an item that captivated me: Her journal, cracked at the binding, containing, by…

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