• Facebook
  • Instagram
  • Twitter
Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
Amendo
  • Life
  • Culture
  • Spirit
  • Podcast
  • About

motivation

September Resolutions: Setting Goals for the Other “New Year”

Teresa Coda September 3, 2024

I’m Glad I Failed My Fitness Challenge

Kara Detwiller February 1, 2024

My relationship with fitness is…complicated. I have never been athletic. My history with sports consists of exactly one year of soccer when I was 8…

How To Avoid the “Quitter’s Day” Slump

Francesca Russo January 12, 2024

Growing up, I had a notebook addiction. I was obsessed with cracking open the spine of a new journal and dreaming over the limitless possibilities…

Leave the Goals Behind: Why I’m Taking a Rest This Year

Carmen Dahlberg January 8, 2024

The new year is here: Cue the articles on goals, resolutions, time management, and making this year the one to get it all together. Or…

Reframing New Year’s Resolutions: Choosing a Word, Quote, and Quest for the Year

Teresa Coda January 2, 2024

The beginning of a new year is a great time to consider where we are in life, what matters to us, and where we want…

Motivation That Works: Following Through With Long-Term Goals

Katie McKenna January 23, 2023

I woke up January 1 and said to myself, this is going to be my year. It was going to be the year that turned…

How I Accomplished More After Giving up New Year’s Resolutions

Kat Franchino January 4, 2023

I’ve never felt drawn to traditional New Year’s resolutions. For me, the thought of creating a specific challenge that lasts 365 days felt a little…

Winning at Winter: How to Survive and Thrive in the Colder Months

Maria Trivelpiece January 7, 2021

The days are shorter, the nights are longer, and your bed seems cozier. During winter, the thought of abandoning your warm, welcoming blankets can become…

The Impact of 2020 on New Year’s Resolutions: Looking Back and Looking Ahead

Allie Griffith January 6, 2021

Sitting down with my journal this week, I had hoped to write a reflection that I could one day show my children, something about how…

Making Plans in Uncertain Times: A Framework for Setting 2021 Resolutions

Teresa Coda January 5, 2021

One of my favorite December traditions is sitting down in front of the twinkling Christmas tree with my journal and a cup of tea to…

How I’m Going to Thrive This Winter

Emily Fillion November 5, 2020

Winter has never been my favorite season. In fact, it’s difficult for me to name even one positive aspect of a cold, snowy, gray New…

TRENDING ON AMENDO

  • Roommate 101: Important Questions to Ask Before Moving in With a Friend
  • How to Have a Less-Awkward First Date
  • ‘O Captain, My Captain’: 3 Life-Changing Lessons I Learned From ‘Dead Poets Society’
  • How to Politely Decline Something You Can’t Afford
  • “Meeting the Parents” Doesn’t Have to Be Scary; Here’s Why





How do you pay it forward?

JOIN THE NEWSLETTER

Sign up for weekly updates from Amendo!
  • about
  • contact us
  • write for us
  • advertise
  • subscribe
  • privacy
© 2025 Amendo®, All rights reserved.