A Guide to Setting Realistic Goals
Hey, remember a few weeks ago, you did a thing? You set a New Year’s Resolution? Are we still doing that? Every year, millions of…
motivation
Motivation That Works: Following Through With Long-Term Goals
I woke up January 1, 2018 and said to myself, this is going to be my year. It was going to be the year that…
How I Accomplished More After Giving up New Year’s Resolutions
I’ve never felt drawn to traditional New Year’s resolutions. For me, the thought of creating a specific challenge that lasts 365 days felt a little…
4 Surprising Life Lessons From Fitness Instructors
While few people argue against the benefits of regular exercise, I have to admit that for many years, I was one of those few. I…
How to Make the Most of a Season of Unemployment
Armed with newfound post-grad confidence and a J.Crew blazer, I entered my first grown-up job at a law firm as a paralegal. Work consisted of…
How to Finally Break the Bad Habit of Procrastination
For years, procrastination was my Achilles heel. I always waited until the last possible minute to start my 200-page reading assignments. If I knew I…
Winning at Winter: How to Survive and Thrive in the Colder Months
The days are shorter, the nights are longer, and your bed seems cozier. During winter, the thought of abandoning your warm, welcoming blankets can become…
What to Tell Yourself When You Need Motivation to Run
For the last few years, running has been a huge part of my life. I’ve finally reached a point where it’s built into my daily…
