5 Tips for Beating Back-To-School Anxiety
When I received an email from my professor listing all the textbooks we needed this semester, I did a double take. I glanced at the…
mental illness
Feeling Sluggish? How to Cope with a Seasonal Slump
When I moved from sunny southern California to Prague last year, I was ecstatic. After all, I’d just traded suburban sprawl for a stunning medieval…
How I Knew It Was Time for Therapy
I’ve spent my whole life learning about mental health. My first counseling experience was as a child during my parents’ divorce, and I continued therapy…
How to Find a Therapist Who’s a Good Fit
The first time I saw a therapist, I really lucked out. I was dealing with depression after the birth of my first child and wanted…
How to Talk About Your Mental Illness With a Loved One
The scariest part of your mental health journey can often be talking to others about it. When I first learned about my social anxiety and…
4 Steps I Take to Quell My Anxiety
During finals week in my freshman year of college, I wasn’t hitting the books like I should have been. Instead, I found myself editing others’…