4 Steps I Take to Quell My Anxiety
During finals week in my freshman year of college, I wasn’t hitting the books like I should have been. Instead, I found myself editing others’…
mental illness
How to Find a Therapist Who’s a Good Fit
The first time I saw a therapist, I really lucked out. I was dealing with depression after the birth of my first child and wanted…
Feeling Sluggish? How to Cope with a Seasonal Slump
When I moved from sunny southern California to Prague last year, I was ecstatic. After all, I’d just traded suburban sprawl for a stunning medieval…
