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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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mental illness

Feeling Sluggish? How to Cope with a Seasonal Slump

Adam De Gree November 4, 2024

How I Knew It Was Time for Therapy

Crystal McFadden October 22, 2024

I’ve spent my whole life learning about mental health. My first counseling experience was as a child during my parents’ divorce, and I continued therapy…

How to Talk About Your Mental Illness With a Loved One

Elizabeth Lundin October 10, 2024

The scariest part of your mental health journey can often be talking to others about it. When I first learned about my social anxiety and…

5 Tips for Beating Back-To-School Anxiety

Loreen Ruiz September 5, 2023

When I received an email from my professor listing all the textbooks we needed this semester, I did a double take. I glanced at the…

How to Be a Better Friend to Someone with OCD

Aisha Adkins July 18, 2023

I have suffered from Obsessive-Compulsive Disorder (OCD) my entire life. The persistent thoughts, urges, and impulses started at an early age. When I was old…

How to Find a Therapist Who’s a Good Fit

Mary Sauer October 9, 2020

The first time I saw a therapist, I really lucked out. I was dealing with depression after the birth of my first child and wanted…

4 Steps I Take to Quell My Anxiety

Loreen Ruiz April 20, 2020

During finals week in my freshman year of college, I wasn’t hitting the books like I should have been. Instead, I found myself editing others’…

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