How I Knew It Was Time for Therapy
I’ve spent my whole life learning about mental health. My first counseling experience was as a child during my parents’ divorce, and I continued therapy…
mental illness
How to Find a Therapist Who’s a Good Fit
The first time I saw a therapist, I really lucked out. I was dealing with depression after the birth of my first child and wanted…
How to Talk About Your Mental Illness With a Loved One
The scariest part of your mental health journey can often be talking to others about it. When I first learned about my social anxiety and…
4 Steps I Take to Quell My Anxiety
During finals week in my freshman year of college, I wasn’t hitting the books like I should have been. Instead, I found myself editing others’…
How to Be a Better Friend to Someone with OCD
I have suffered from Obsessive-Compulsive Disorder (OCD) my entire life. The persistent thoughts, urges, and impulses started at an early age. When I was old…
5 Tips for Beating Back-To-School Anxiety
When I received an email from my professor listing all the textbooks we needed this semester, I did a double take. I glanced at the…
