How to Find a Therapist Who’s a Good Fit
The first time I saw a therapist, I really lucked out. I was dealing with depression after the birth of my first child and wanted…
mental illness
Feeling Sluggish? How to Cope with a Seasonal Slump
When I moved from sunny southern California to Prague last year, I was ecstatic. After all, I’d just traded suburban sprawl for a stunning medieval…
How to Talk About Your Mental Illness With a Loved One
The scariest part of your mental health journey can often be talking to others about it. When I first learned about my social anxiety and…
