How to Get Into the Holiday Spirit When You’re Having a Rough Time
The holiday season is traditionally a time for joy and celebration. Family and friends gather together. Homes are decorated, parties are planned, and gifts are…
loss
Is Gratitude Possible When Life Is Hard?
It’s been a difficult few years for my family. We lost my brother to an aggressive form of brain cancer in the fall. Since then,…
How I’m Coping With the Loss of My Dad
When I got the call from my mom, I was driving home from a work trip. I picked up the phone, and she was gasping…
How to Cope With Grief by Journaling
My best friend passed away at the age of 21. Like many who have lost a loved one due to mental health issues, I couldn’t…
How I Channeled My Grief Into Creativity
Turning grief into anything other than what it is actually is—the painful process through which we unwillingly journey after losing someone we love—is mostly unfathomable.…
Why Your Grief Over a Celebrity’s Death Is so Painful
In June 2017, Linkin Park frontman Chester Bennington died by suicide It came as a shock to the music world and his fans. Bennington often…
4 Ways You Can Help Those Grieving During the Holidays
Amid all of the decorations, cheer, and Christmas jingles, many people are fighting a secret battle: grief. They suffer in silence, fighting depression and overpowering…
Back to Work After Loss: Navigating Grief in the Office
When I lost my maternal grandfather, I was only 8 years old. I was confused and sad, but was in the watchful eye of people…
When Grief Overwhelms You: How to Get Help
On the morning of June 12, America woke up to the news of the worst mass shooting in U.S. history. At Pulse nightclub in Orlando,…
