5 Ways to Stay Active and Healthy this Summer
With warm sunshine, fresh air, and loads of fresh fruits and veggies in season, I find that summer is the perfect time to focus on…
exercise
Why Every 20-Something Should Challenge Themselves to Get Outside More
There’s a parenting movement making the rounds on Instagram that I honestly wish I had known about long before I started having kids. I’ve come…
I’m Glad I Failed My Fitness Challenge
My relationship with fitness is…complicated. I have never been athletic. My history with sports consists of exactly one year of soccer when I was 8…
5 Reasons to Spend More Time Outdoors (Even When It’s Colder)
Recently, I’ve realized something that will make or break my day. If I spend all day working at my computer, running around doing errands, and…
How to Stick to a Workout Routine
I’m someone who loves the way I feel when I’m exercising regularly and maintaining a healthy lifestyle, but for a long time I struggled with…
How to Deal When a Sports Injury Sidelines You
For the last four years of my life, I have been running five days a week, rain or shine, whether there’s snow on the ground…
Affordable Alternatives to the Trends We Love
As a 22-year-old living in a society where my peers constantly post their luxurious vacations, trendy workouts, and fancy meals online, I struggle with the…
How Yoga Changed My Life from the Inside Out
Many people turn to yoga in times of difficulty. Maybe they’ve heard of its stress-relieving benefits, that it can help build strength safely after an…
6 Ways to Protect Your Mental Health During the Holidays
In a perfect world, the holiday season would always be like the lyrics of old-timey Christmas songs. We’d spend those last several weeks of the…
Master the Morning: 3 Tips to Jumpstart Productivity
Mornings are my weakness. There is nothing I would love more than to sleep in until 10 a.m. and lazily move into my day. Unfortunately,…
