The Beginner’s Guide to Getting Outside
When I relocated to south central Pennsylvania after college, one of the first things I noticed was the endless beauty of the region in the…
exercise
5 Reasons to Spend More Time Outdoors (Even When It’s Colder)
Recently, I’ve realized something that will make or break my day. If I spend all day working at my computer, running around doing errands, and…
3 Questions I Ask Myself Before I Work Out
Over a year ago, when the world was shut down and uncertainty pervaded our daily lives, I quit both my Orangetheory and YMCA memberships. I…
I’m Glad I Failed My Fitness Challenge
My relationship with fitness is…complicated. I have never been athletic. My history with sports consists of exactly one year of soccer when I was 8…
Lessons Learned From a Marathon That Didn’t Go As Planned
In March of 2020 when the world shut down, I was at the peak of my training for a late April marathon. After weeks of…
Tired of the Treadmill? 5 Tips for Building a More Exciting Workout
Full disclosure: My motivation for working out is so that, when I’m 80, I can still walk comfortably up the stairs to my New York…
Why Every 20-Something Should Challenge Themselves to Get Outside More
There’s a parenting movement making the rounds on Instagram that I honestly wish I had known about long before I started having kids. I’ve come…
How To Train Your Motivation Muscle: Tips From a Personal Trainer
Let’s be real – maintaining a regular workout routine is already hard enough. We know we should be working out because it’s good for our…
Your Ultimate Fall Bucket List
As a lover of all four seasons, I enjoy finding things to appreciate every month of the year. Autumn, in particular, is exciting and fun,…
5 Ways to Stay Active and Healthy this Summer
With warm sunshine, fresh air, and loads of fresh fruits and veggies in season, I find that summer is the perfect time to focus on…