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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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exercise

How To Train Your Motivation Muscle: Tips From a Personal Trainer

Emily Fillion March 13, 2023

Your Ultimate Fall Bucket List

Kate Oczypok September 9, 2022

As a lover of all four seasons, I enjoy finding things to appreciate every month of the year. Autumn, in particular, is exciting and fun,…

I’m Glad I Failed My Fitness Challenge

Kara Detwiller January 20, 2022

My relationship with fitness is…complicated. I have never been athletic. My history with sports consists of exactly one year of soccer when I was 8…

Lessons Learned From a Marathon That Didn’t Go As Planned

Allie Griffith January 11, 2022

In March of 2020 when the world shut down, I was at the peak of my training for a late April marathon. After weeks of…

The Beginner’s Guide to Getting Outside

Sara Weiser September 3, 2021

When I relocated to south central Pennsylvania after college, one of the first things I noticed was the endless beauty of the region in the…

3 Questions I Ask Myself Before I Work Out

Allie Griffith July 7, 2021

Over a year ago, when the world was shut down and uncertainty pervaded our daily lives, I quit both my Orangetheory and YMCA memberships. I…

5 Ways to Stay Active and Healthy this Summer

Elizabeth Collins June 29, 2021

With warm sunshine, fresh air, and loads of fresh fruits and veggies in season, I find that summer is the perfect time to focus on…

What Grief Taught Me About Balancing My Mental and Physical Health

Maya Williams June 28, 2021

My relationship with mental health and exercise has evolved over the last five years, particularly after my friend’s death by suicide. In the wake of…

Tired of the Treadmill? 5 Tips for Building a More Exciting Workout

Arielle Beth Klein April 7, 2021

Full disclosure: My motivation for working out is so that, when I’m 80, I can still walk comfortably up the stairs to my New York…

How Yoga Changed My Life from the Inside Out

Isobel Edwards January 27, 2021

Many people turn to yoga in times of difficulty. Maybe they’ve heard of its stress-relieving benefits, that it can help build strength safely after an…

Mind, Spirit, and Body: How I Committed to a Prayer and Exercise Routine in Lockdown

Maria Montemayor November 11, 2020

For many years, I wanted to incorporate regular prayer and exercise into my daily routine, but never knew how I could do it effectively. I…

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What’s an activity you would be willing to add to your wellness routine?

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