Your Ultimate Fall Bucket List
As a lover of all four seasons, I enjoy finding things to appreciate every month of the year. Autumn, in particular, is exciting and fun,…
As a lover of all four seasons, I enjoy finding things to appreciate every month of the year. Autumn, in particular, is exciting and fun,…
My relationship with fitness is…complicated. I have never been athletic. My history with sports consists of exactly one year of soccer when I was 8…
In March of 2020 when the world shut down, I was at the peak of my training for a late April marathon. After weeks of…
When I relocated to south central Pennsylvania after college, one of the first things I noticed was the endless beauty of the region in the…
Over a year ago, when the world was shut down and uncertainty pervaded our daily lives, I quit both my Orangetheory and YMCA memberships. I…
With warm sunshine, fresh air, and loads of fresh fruits and veggies in season, I find that summer is the perfect time to focus on…
My relationship with mental health and exercise has evolved over the last five years, particularly after my friend’s death by suicide. In the wake of…
Full disclosure: My motivation for working out is so that, when I’m 80, I can still walk comfortably up the stairs to my New York…
Many people turn to yoga in times of difficulty. Maybe they’ve heard of its stress-relieving benefits, that it can help build strength safely after an…
For many years, I wanted to incorporate regular prayer and exercise into my daily routine, but never knew how I could do it effectively. I…