The Beginner’s Guide to Getting Outside
When I relocated to south central Pennsylvania after college, one of the first things I noticed was the endless beauty of the region in the…
When I relocated to south central Pennsylvania after college, one of the first things I noticed was the endless beauty of the region in the…
Recently, I’ve realized something that will make or break my day. If I spend all day working at my computer, running around doing errands, and…
Over a year ago, when the world was shut down and uncertainty pervaded our daily lives, I quit both my Orangetheory and YMCA memberships. I…
My relationship with fitness is…complicated. I have never been athletic. My history with sports consists of exactly one year of soccer when I was 8…
In March of 2020 when the world shut down, I was at the peak of my training for a late April marathon. After weeks of…
Full disclosure: My motivation for working out is so that, when I’m 80, I can still walk comfortably up the stairs to my New York…
There’s a parenting movement making the rounds on Instagram that I honestly wish I had known about long before I started having kids. I’ve come…
Let’s be real – maintaining a regular workout routine is already hard enough. We know we should be working out because it’s good for our…
As a lover of all four seasons, I enjoy finding things to appreciate every month of the year. Autumn, in particular, is exciting and fun,…
With warm sunshine, fresh air, and loads of fresh fruits and veggies in season, I find that summer is the perfect time to focus on…