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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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Master the Morning: 3 Tips to Jumpstart Productivity

Gemma Hartley October 7, 2024

The Beginner’s Guide to Getting Outside

Sara Weiser May 17, 2024

When I relocated to south central Pennsylvania after college, one of the first things I noticed was the endless beauty of the region in the…

5 Reasons to Spend More Time Outdoors (Even When It’s Colder)

Caitlin Elizabeth March 1, 2024

Recently, I’ve realized something that will make or break my day. If I spend all day working at my computer, running around doing errands, and…

3 Questions I Ask Myself Before I Work Out

Allie Griffith February 6, 2024

Over a year ago, when the world was shut down and uncertainty pervaded our daily lives, I quit both my Orangetheory and YMCA memberships. I…

I’m Glad I Failed My Fitness Challenge

Kara Detwiller February 1, 2024

My relationship with fitness is…complicated. I have never been athletic. My history with sports consists of exactly one year of soccer when I was 8…

Lessons Learned From a Marathon That Didn’t Go As Planned

Allie Griffith August 17, 2023

In March of 2020 when the world shut down, I was at the peak of my training for a late April marathon. After weeks of…

Tired of the Treadmill? 5 Tips for Building a More Exciting Workout

Arielle Beth Klein June 12, 2023

Full disclosure: My motivation for working out is so that, when I’m 80, I can still walk comfortably up the stairs to my New York…

Why Every 20-Something Should Challenge Themselves to Get Outside More

Mary Sauer May 18, 2023

There’s a parenting movement making the rounds on Instagram that I honestly wish I had known about long before I started having kids. I’ve come…

How To Train Your Motivation Muscle: Tips From a Personal Trainer

Emily Fillion March 13, 2023

Let’s be real – maintaining a regular workout routine is already hard enough. We know we should be working out because it’s good for our…

Your Ultimate Fall Bucket List

Kate Oczypok September 9, 2022

As a lover of all four seasons, I enjoy finding things to appreciate every month of the year. Autumn, in particular, is exciting and fun,…

5 Ways to Stay Active and Healthy this Summer

Elizabeth Collins June 29, 2021

With warm sunshine, fresh air, and loads of fresh fruits and veggies in season, I find that summer is the perfect time to focus on…

TRENDING ON AMENDO

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  • How to Have a Less-Awkward First Date
  • “Meeting the Parents” Doesn’t Have to Be Scary; Here’s Why
  • ‘O Captain, My Captain’: 3 Life-Changing Lessons I Learned From ‘Dead Poets Society’
  • How to Politely Decline Something You Can’t Afford





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