5 Reasons to Spend More Time Outdoors (Even When It’s Colder)
Recently, I’ve realized something that will make or break my day. If I spend all day working at my computer, running around doing errands, and…
exercise
6 Ways to Protect Your Mental Health During the Holidays
In a perfect world, the holiday season would always be like the lyrics of old-timey Christmas songs. We’d spend those last several weeks of the…
How to Stick to a Workout Routine
I’m someone who loves the way I feel when I’m exercising regularly and maintaining a healthy lifestyle, but for a long time I struggled with…
Master the Morning: 3 Tips to Jumpstart Productivity
Mornings are my weakness. There is nothing I would love more than to sleep in until 10 a.m. and lazily move into my day. Unfortunately,…
Your Ultimate Fall Bucket List
As a lover of all four seasons, I enjoy finding things to appreciate every month of the year. Autumn, in particular, is exciting and fun,…
5 Ways to Stay Active and Healthy this Summer
With warm sunshine, fresh air, and loads of fresh fruits and veggies in season, I find that summer is the perfect time to focus on…