I spent the majority of my first summer after starting college losing the “freshman 15” that I swore I would never gain in the first place. While I eventually reached my goal, it came at a pretty steep cost. I was the strictest I’ve ever been about dieting and exercise.
Going through puberty in my household meant that every change in my body was heavily scrutinized under my family’s watchful gaze before it was inevitably…
For many years, I was trapped by toxic diet culture, believing that if I followed “food rules” perfectly, I would ultimately be thin, happy, and…
My body size and shape have been pretty consistent throughout my life. In middle school, I prayed for a growth spurt that seemed to be…
The summer months can be an especially difficult time for people who struggle with their body image. As someone who has had a hard time…
Wandering aimlessly around New York’s East Village in a post-brunch daze on a Sunday afternoon, I stumbled upon a tattoo shop. For months, I had…
Breakouts, pimples, and acne flare-ups are a part of life, for some more than others. They can be a cause of distress and self-esteem issues,…
When I moved into my New York City apartment a few months ago, a roommate-finding site matched me with three random roommates, and the four…
Growing up, my identity was bound together with being an athlete. I played three sports, and it was a rare day when I didn’t have…
With warm sunshine, fresh air, and loads of fresh fruits and veggies in season, I find that summer is the perfect time to focus on…