How I Turned My Apartment Into a Body-Positive Zone
When I moved into my New York City apartment a few months ago, a roommate-finding site matched me with three random roommates, and the four…
body image
How I Found Self-Worth Without Checking the Scale
I spent the majority of my first summer after starting college losing the “freshman 15” that I swore I would never gain in the first place. While I eventually reached my goal, it came at a pretty steep cost. I was the strictest I’ve ever been about dieting and exercise.
How I Learned to Focus on My Health, Not My Weight
Like many 20-somethings, I started dieting at a young age. Junior high and high school were a succession of one diet after another. I tried…
5 Ways to Stay Active and Healthy this Summer
With warm sunshine, fresh air, and loads of fresh fruits and veggies in season, I find that summer is the perfect time to focus on…
