3 Ways to Free Yourself from the Lies of Restrictive Eating and Embrace Joy
For many years, I was trapped by toxic diet culture, believing that if I followed “food rules” perfectly, I would ultimately be thin, happy, and…
body image
3 Tips to Feel Comfortable When Your Body is Changing
My body size and shape have been pretty consistent throughout my life. In middle school, I prayed for a growth spurt that seemed to be…
3 Ways to Stay Body Positive This Summer
The summer months can be an especially difficult time for people who struggle with their body image. As someone who has had a hard time…
4 Things to Consider Before Changing Your Appearance
Wandering aimlessly around New York’s East Village in a post-brunch daze on a Sunday afternoon, I stumbled upon a tattoo shop. For months, I had…
Struggling With Acne? 3 Things That Helped Me Face My Insecurity
Breakouts, pimples, and acne flare-ups are a part of life, for some more than others. They can be a cause of distress and self-esteem issues,…
How I Turned My Apartment Into a Body-Positive Zone
When I moved into my New York City apartment a few months ago, a roommate-finding site matched me with three random roommates, and the four…
How I Found Self-Worth Without Checking the Scale
I spent the majority of my first summer after starting college losing the “freshman 15” that I swore I would never gain in the first place. While I eventually reached my goal, it came at a pretty steep cost. I was the strictest I’ve ever been about dieting and exercise.
I’m Glad I Failed My Fitness Challenge
My relationship with fitness is…complicated. I have never been athletic. My history with sports consists of exactly one year of soccer when I was 8…
Eat the Gelato: How Finding Balance Healed My Relationship With Food
Growing up, my identity was bound together with being an athlete. I played three sports, and it was a rare day when I didn’t have…
5 Ways to Stay Active and Healthy this Summer
With warm sunshine, fresh air, and loads of fresh fruits and veggies in season, I find that summer is the perfect time to focus on…