5 Ways to Stay Active and Healthy this Summer
With warm sunshine, fresh air, and loads of fresh fruits and veggies in season, I find that summer is the perfect time to focus on…
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4 Things to Consider Before Changing Your Appearance
Wandering aimlessly around New York’s East Village in a post-brunch daze on a Sunday afternoon, I stumbled upon a tattoo shop. For months, I had…
3 Ways to Stay Body Positive This Summer
The summer months can be an especially difficult time for people who struggle with their body image. As someone who has had a hard time…
I’m Glad I Failed My Fitness Challenge
My relationship with fitness is…complicated. I have never been athletic. My history with sports consists of exactly one year of soccer when I was 8…
How I Turned My Apartment Into a Body-Positive Zone
When I moved into my New York City apartment a few months ago, a roommate-finding site matched me with three random roommates, and the four…
How I Found Self-Worth Without Checking the Scale
I spent the majority of my first summer after starting college losing the “freshman 15” that I swore I would never gain in the first place. While I eventually reached my goal, it came at a pretty steep cost. I was the strictest I’ve ever been about dieting and exercise.
How I Learned to Focus on My Health, Not My Weight
Like many 20-somethings, I started dieting at a young age. Junior high and high school were a succession of one diet after another. I tried…
