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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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The No-Phone Zone: Secrets of a Tech-Free Summer

Heather Burtman July 29, 2022

Post-Election Stress: 4 Benefits of a Social Media Detox

Regina Sayles November 9, 2020

Whether we’ve come to grips with reality or not, social media has affected our outlooks on the post-election world. It’s played a vital role in…

Explore and Discover: Free Resources for Learning at Home

Lauren Jonik June 22, 2020

When I was experiencing a flare-up of chronic health issues a few years ago, I found myself spending a lot of time at home out…

5 Ways Technology Can Help You Practice Self-Care

Alicia Betancourt June 18, 2020

I recently posted a picture on Instagram with the caption, “Stop and smell the roses.” Anyone who saw this post probably got the message of…

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What’s an activity you would be willing to add to your wellness routine?

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