How Giving Up My Smartphone Made Me a Happier Person
I was lying in bed on a bright summer afternoon – feeling lazy, weary, and dispirited as I mindlessly scrolled through my social media feeds…
tech-free
3 Simple Ways to Live a More Unplugged Life
I used to think leading an unplugged life meant scrubbing the internet of my digital footprint, throwing my phone out the window, and moving to…
The No-Phone Zone: How a Retreat Changed My Tech Routine
A few weeks ago on a solo retreat to San Diego, I took a walk along a path that overlooks the Pacific Ocean. The craggy…
Life, Unfiltered: What I Learned From My Instagram-Free Vacation
Recently, I took time away from the busyness of life and spent the weekend with a small group of friends in a cozy hunting lodge…