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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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How Waking up Early Changed My Life

Kevin Z April 24, 2023

Break a Bad Habit: Steps to Help You Turn Over a New Leaf

Veronica Ripp August 4, 2020

It’s 7 p.m. on a Wednesday, and I’m watching TV with an after-dinner cookie. In about five hours, my phone will go off to tell…

Dare to Self-Care: 5 Tips for Treating Yourself Right

Caitlin Elizabeth November 5, 2019

I headed into this summer ready for relaxation and fun. With the sun shining, I wanted to pack my schedule with social events and spend…

6 Tips for Getting Even Better Sleep

Caitlin Elizabeth September 12, 2018

When I first started working after college, I remember chatting with my new coworkers over lunch—and so many of them would talk about not getting…

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  • Tips for Listening to Understand, Not to Respond





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