5 Ways to Avoid Mindless Screen Time
Maybe you can relate: It’s late at night, but instead of going to sleep, I’m on my phone, scrolling, scrolling, endlessly scrolling. Blog post after…
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The No-Phone Zone: How a Retreat Changed My Tech Routine
A few weeks ago on a solo retreat to San Diego, I took a walk along a path that overlooks the Pacific Ocean. The craggy…