I’m a Nutritionist. Here Are My Tips So You Can Actually Enjoy Dining Out.
Although I’m a nutritionist, I have my share of weaknesses when it comes to restaurant meals; a never-ending bread basket, Tex-Mex egg rolls, and tempting…
nutrition
How I Learned to Focus on My Health, Not My Weight
Like many 20-somethings, I started dieting at a young age. Junior high and high school were a succession of one diet after another. I tried…
Loving the Shape I’m in: A Nutritionist’s Journey Toward Body Positivity
I still recall the first time I had an unkind thought about my body. I was in kindergarten, sitting at my desk. I looked down…
8 Easy Ways to Have a Healthier Holiday Season
Between indulgent appetizers, stockings stuffed with sweets, and cookie exchanges galore, the holiday season isn’t exactly known for promoting healthy eating. And even though the average…