8 Easy Ways to Have a Healthier Holiday Season
Between indulgent appetizers, stockings stuffed with sweets, and cookie exchanges galore, the holiday season isn’t exactly known for promoting healthy eating. And even though the average…
Between indulgent appetizers, stockings stuffed with sweets, and cookie exchanges galore, the holiday season isn’t exactly known for promoting healthy eating. And even though the average…
Although I’m a nutritionist, I have my share of weaknesses when it comes to restaurant meals; a never-ending bread basket, Tex-Mex egg rolls, and tempting…
Like many 20-somethings, I started dieting at a young age. Junior high and high school were a succession of one diet after another. I tried…
I still recall the first time I had an unkind thought about my body. I was in kindergarten, sitting at my desk. I looked down…