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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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nutrition

8 Easy Ways to Have a Healthier Holiday Season

Sarah Garone November 30, 2022

Eat the Gelato: How Finding Balance Healed My Relationship With Food

Allie Griffith September 15, 2021

Growing up, my identity was bound together with being an athlete. I played three sports, and it was a rare day when I didn’t have…

I’m a Nutritionist. Here Are My Tips So You Can Actually Enjoy Dining Out.

Sarah Garone May 11, 2021

Although I’m a nutritionist, I have my share of weaknesses when it comes to restaurant meals; a never-ending bread basket, Tex-Mex egg rolls, and tempting…

How I Learned to Focus on My Health, Not My Weight

Mary Sauer February 22, 2021

Like many 20-somethings, I started dieting at a young age. Junior high and high school were a succession of one diet after another. I tried…

Loving the Shape I’m in: A Nutritionist’s Journey Toward Body Positivity

Sarah Garone July 30, 2020

I still recall the first time I had an unkind thought about my body. I was in kindergarten, sitting at my desk. I looked down…

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