Eat the Gelato: How Finding Balance Healed My Relationship With Food
Growing up, my identity was bound together with being an athlete. I played three sports, and it was a rare day when I didn’t have…
nutrition
I’m a Nutritionist. Here Are My Tips So You Can Actually Enjoy Dining Out.
Although I’m a nutritionist, I have my share of weaknesses when it comes to restaurant meals; a never-ending bread basket, Tex-Mex egg rolls, and tempting…
How I Learned to Focus on My Health, Not My Weight
Like many 20-somethings, I started dieting at a young age. Junior high and high school were a succession of one diet after another. I tried…
Loving the Shape I’m in: A Nutritionist’s Journey Toward Body Positivity
I still recall the first time I had an unkind thought about my body. I was in kindergarten, sitting at my desk. I looked down…