Loving the Shape I’m in: A Nutritionist’s Journey Toward Body Positivity
I still recall the first time I had an unkind thought about my body. I was in kindergarten, sitting at my desk. I looked down…
nutrition
8 Easy Ways to Have a Healthier Holiday Season
Between indulgent appetizers, stockings stuffed with sweets, and cookie exchanges galore, the holiday season isn’t exactly known for promoting healthy eating. And even though the average…
