3 Ways to Remind Yourself of Daily Blessings
I’ve long been a fan of keeping a gratitude journal to help with my overall happiness, a practice I’ve kept up for the past eight…
I’ve long been a fan of keeping a gratitude journal to help with my overall happiness, a practice I’ve kept up for the past eight…
When I was a kid, I received a small, dark blue diary with a tiny gold lock as a Christmas present. I wrote about my…
My best friend passed away at the age of 21. Like many who have lost a loved one due to mental health issues, I couldn’t…
Turning grief into anything other than what it is actually is—the painful process through which we unwillingly journey after losing someone we love—is mostly unfathomable.…
Since I was able to hold a pen, I’ve been keeping a journal. Literally, my first diaries were just collections of squiggly lines. Throughout my…
As a child, I always had New Year’s Eve plans. My parents would go out, and my brother and I stayed overnight with my aunt.…
When I was in my 20s, I was fulfilled. I worked hard, and I was achieving many of my goals– even if slowly and painfully–so I wanted to understand why I was anxious so much of the time. I knew I felt disconnected from a spiritual practice, and I wanted to find a way to search for a connection that felt realistic to me.