On the Road To Wellness: How To Keep a Health Journal
When I was a kid, I received a small, dark blue diary with a tiny gold lock as a Christmas present. I wrote about my…
journaling
New Year’s Resolutions: A Spiritual Approach
As a child, I always had New Year’s Eve plans. My parents would go out, and my brother and I stayed overnight with my aunt.…
3 Ways to Remind Yourself of Daily Blessings
I’ve long been a fan of keeping a gratitude journal to help with my overall happiness, a practice I’ve kept up for the past eight…
How to Cope With Grief by Journaling
My best friend passed away at the age of 21. Like many who have lost a loved one due to mental health issues, I couldn’t…
Why Keeping a Journal in My 20s Changed My Life
When I was in my 20s, I was fulfilled. I worked hard, and I was achieving many of my goals– even if slowly and painfully–so I wanted to understand why I was anxious so much of the time. I knew I felt disconnected from a spiritual practice, and I wanted to find a way to search for a connection that felt realistic to me.
How I Channeled My Grief Into Creativity
Turning grief into anything other than what it is actually is—the painful process through which we unwillingly journey after losing someone we love—is mostly unfathomable.…
How Bullet Journaling Helped Me Plan My Future While Staying Mindful of the Present
As an international student getting my master’s degree in Popular Music Studies in Liverpool this past year, I knew I needed to organize my time,…