How to Talk About Your Mental Illness With a Loved One
The scariest part of your mental health journey can often be talking to others about it. When I first learned about my social anxiety and…
depression
How to Care for a Friend Struggling With Depression
If you’re not dealing with depression, there’s a pretty good chance that you know someone who is. With 6.7% of all adults in America (some…
How Celebrating Small Victories Improves My Mental Health
I’ve struggled with anxiety and depression for years. The most concise and honest thing I can say about my own struggle is that there are…
How to Be a Good Friend to Someone with Depression
Depression is a disease of isolation. I make this claim because depressed people spend a lot of time in their head, with their own thoughts.…
6 Tips to Beat the Winter Blues
This time of year can be rough. Most of the country is tangled up in bitter cold. With the holidays long gone and spring seeming…
4 Tips for Getting out of a Funk
There are times when I wake up ready to seize the day and max out my productivity. But there are other times when I wake…
