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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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depression

4 Tips for Getting out of a Funk

Gemma Hartley March 2, 2023

6 Tips to Beat the Winter Blues

Kate Oczypok January 5, 2023

This time of year can be rough. Most of the country is tangled up in bitter cold. With the holidays long gone and spring seeming…

How to Be a Good Friend to Someone with Depression

Michelle Owens December 8, 2022

Depression is a disease of isolation. I make this claim because depressed people spend a lot of time in their head, with their own thoughts.…

How to Care for a Friend Struggling With Depression

Mary Sauer September 8, 2022

If you’re not dealing with depression, there’s a pretty good chance that you know someone who is. With 6.7% of all adults in America (some…

How My Church Community Pulled Me out of Depression

Sujeiry Gonzalez February 25, 2022

I stood outside of the Wesley United Methodist Church on the corner of Fentworth Blvd in Franklin Square, NY. I reached for the doorknob with…

How to Talk About Your Mental Illness With a Loved One

Elizabeth Lundin October 6, 2020

The scariest part of your mental health journey can often be talking to others about it. When I first learned about my social anxiety and…

How Celebrating Small Victories Improves My Mental Health

Stephanie Osmanski May 15, 2018

I’ve struggled with anxiety and depression for years. The most concise and honest thing I can say about my own struggle is that there are…

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