5 Tips for Dealing With Travel Anxiety
Do you love to see new places but hate the process of getting there? As a seasoned traveler with a insatiable case of wanderlust, I…
Do you love to see new places but hate the process of getting there? As a seasoned traveler with a insatiable case of wanderlust, I…
In the weeks before my college graduation, conversations all tend to seem the same. They go a little something like this: “How are you feeling?”…
Reading and watching today’s news can send you into a panic attack. Global poverty, ice caps melting, congressional chaos, nations threatening one another. It can…
When I received an email from my professor listing all the textbooks we needed this semester, I did a double take. I glanced at the…
As far back as I can remember, I have struggled with anxiety and depression. My father, who suffered from Schizophrenia, took his own life when…
The scariest part of your mental health journey can often be talking to others about it. When I first learned about my social anxiety and…
I’m a 26-year-old with Postpartum Mood Disorder and a second kiddo on the way. As a lifelong anxious person, I’ve struggled with panic quite a…
During finals week in my freshman year of college, I wasn’t hitting the books like I should have been. Instead, I found myself editing others’…
As a person who suffers from social anxiety, I know dating can be difficult. During a recent promising first date, I didn’t only feel the…
I’ve struggled with anxiety and depression for years. The most concise and honest thing I can say about my own struggle is that there are…