How to Beat the Sunday Scaries

My Sunday night anxiety is nothing new. As a kid, I remember laying in bed wide awake, gazing up at the glow-in-the-dark stars that stylishly…

Why Keeping a Journal in My 20s Changed My Life

When I was in my 20s, I was fulfilled. I worked hard, and I was achieving many of my goals– even if slowly and painfully–so I wanted to understand why I was anxious so much of the time. I knew I felt disconnected from a spiritual practice, and I wanted to find a way to search for a connection that felt realistic to me.