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anxiety

Why Keeping a Journal in My 20s Changed My Life

Maggie May Etheridge January 24, 2023

5 Tips for Dealing With Travel Anxiety

Caitlin Elizabeth December 21, 2022

Do you love to see new places but hate the process of getting there? As a seasoned traveler with a insatiable case of wanderlust, I…

How I Found Peace in the Days Leading Up to Graduation

Gillian Dukoff May 17, 2022

In the weeks before my college graduation, conversations all tend to seem the same. They go a little something like this: “How are you feeling?”…

4 Ways to Overcome the Anxiety of an Overwhelming World

Alex Gaynor January 17, 2022

Reading and watching today’s news can send you into a panic attack. Global poverty, ice caps melting, congressional chaos, nations threatening one another. It can…

5 Tips for Beating Back-To-School Anxiety

Loreen Ruiz August 26, 2021

When I received an email from my professor listing all the textbooks we needed this semester, I did a double take. I glanced at the…

Confidence Through Chords: Learning To Play the Banjo Helped Me Challenge My Inner-Critic

Chris Wheatley January 19, 2021

As far back as I can remember, I have struggled with anxiety and depression. My father, who suffered from Schizophrenia, took his own life when…

How to Talk About Your Mental Illness With a Loved One

Elizabeth Lundin October 6, 2020

The scariest part of your mental health journey can often be talking to others about it. When I first learned about my social anxiety and…

5 Ways to Ease Panic in the Moment and in the Long Run

Whitney Robichaux June 8, 2020

I’m a 26-year-old with Postpartum Mood Disorder and a second kiddo on the way. As a lifelong anxious person, I’ve struggled with panic quite a…

4 Steps I Take to Quell My Anxiety

Loreen Ruiz April 20, 2020

During finals week in my freshman year of college, I wasn’t hitting the books like I should have been. Instead, I found myself editing others’…

5 Things I Learned About Dating With an Anxiety Disorder

Loreen Ruiz June 11, 2018

As a person who suffers from social anxiety, I know dating can be difficult. During a recent promising first date, I didn’t only feel the…

How Celebrating Small Victories Improves My Mental Health

Stephanie Osmanski May 15, 2018

I’ve struggled with anxiety and depression for years. The most concise and honest thing I can say about my own struggle is that there are…

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