Gemma Hartley is a freelance journalist, speaker, writing coach and the author of "Fed Up: Emotional Labor, Women, and the Way Forward." Her work has appeared in multiple outlets including Marie Claire, The Washington Post, Women's Health, Glamour and many others. She is currently at work on her second book.

How to Deal with Confrontation

Even if you cringe at the thought of confrontation, at some point or another, you will encounter an uncomfortable moment of reckoning. Disagreements happen. Misunderstandings…