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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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therapy

What Happened When My Therapist Suggested I Outline My Day

Stephanie Osmanski August 2, 2023

Your Best Friend Is Not Your Therapist

Erin Klabunde June 22, 2022

Recently, I found myself in the midst of a major life transition. I’d lost my job and was struggling to decide what to do next.…

What Grief Taught Me About Balancing My Mental and Physical Health

Maya Williams June 28, 2021

My relationship with mental health and exercise has evolved over the last five years, particularly after my friend’s death by suicide. In the wake of…

How I Knew It Was Time for Therapy

Crystal McFadden October 21, 2020

I’ve spent my whole life learning about mental health. My first counseling experience was as a child during my parents’ divorce, and I continued therapy…

How to Find a Therapist Who’s a Good Fit

Mary Sauer October 9, 2020

The first time I saw a therapist, I really lucked out. I was dealing with depression after the birth of my first child and wanted…

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