How I Knew It Was Time for Therapy
I’ve spent my whole life learning about mental health. My first counseling experience was as a child during my parents’ divorce, and I continued therapy…
therapy
Your Best Friend Is Not Your Therapist
Recently, I found myself in the midst of a major life transition. I’d lost my job and was struggling to decide what to do next.…
What Happened When My Therapist Suggested I Outline My Day
After yet another therapy session during which I complained of my usual grievances — not having enough energy or time, failing to accomplish everything I…
What Grief Taught Me About Balancing My Mental and Physical Health
My relationship with mental health and exercise has evolved over the last five years, particularly after my friend’s death by suicide. In the wake of…
How to Find a Therapist Who’s a Good Fit
The first time I saw a therapist, I really lucked out. I was dealing with depression after the birth of my first child and wanted…