How I Knew It Was Time for Therapy
I’ve spent my whole life learning about mental health. My first counseling experience was as a child during my parents’ divorce, and I continued therapy…
therapy
How to Find a Therapist Who’s a Good Fit
The first time I saw a therapist, I really lucked out. I was dealing with depression after the birth of my first child and wanted…
Your Best Friend Is Not Your Therapist
Recently, I found myself in the midst of a major life transition. I’d lost my job and was struggling to decide what to do next.…
What Happened When My Therapist Suggested I Outline My Day
After yet another therapy session during which I complained of my usual grievances — not having enough energy or time, failing to accomplish everything I…
