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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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reflection

Staying Mindful and Calm During Holiday Chaos

Ashley Jonkman December 6, 2023

The Power of Reflection: How I Find Wisdom in the Rearview

Teresa Coda September 6, 2023

“We do not learn from experience. We learn from reflecting on experience.”  So far in my life, I’ve found these words — attributed to John…

More Than a Workout: 5 Ways to Practice Healthy Living in Your 20s

Kat Franchino June 13, 2022

I was 25 when adult life started settling into place. Job performance reviews took the place of class grades. Networking events became acceptable evening plans.…

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