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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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mindfulness

4 Questions To Ask for More Mindful Entertainment Choices

Sarah Garone June 12, 2020

How Yoga Changed My Life from the Inside Out

Isobel Edwards January 9, 2018

Many people turn to yoga in times of difficulty. Maybe they’ve heard of its stress-relieving benefits, that it can help build strength safely after an…

Meditating in the Moment

Maria Trivelpiece February 8, 2017

As a 20-year-old living in 2017 with technology, social media, and a packed schedule, I always seem to be stressed out. I run from task…

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