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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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September Resolutions: Setting Goals for the Other “New Year”

Teresa Coda September 3, 2019

A Guide to Setting Realistic Goals

Aisha Adkins March 11, 2019

Hey, remember a few weeks ago, you did a thing? You set a New Year’s Resolution? Are we still doing that? Every year, millions of…

Motivation That Works: Following Through With Long-Term Goals

Katie McKenna January 9, 2019

I woke up January 1, 2018 and said to myself, this is going to be my year. It was going to be the year that…

4 Ways to Break Your Bad Habits

Gemma Hartley July 12, 2017

For a long time, I wanted to break the habit of constantly scrolling through social media on my phone whenever there was a lull in…

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