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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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fitness

I’m Glad I Failed My Fitness Challenge

Kara Detwiller January 20, 2022

5 Ways to Stay Active and Healthy this Summer

Elizabeth Collins June 29, 2021

With warm sunshine, fresh air, and loads of fresh fruits and veggies in season, I find that summer is the perfect time to focus on…

Tired of the Treadmill? 5 Tips for Building a More Exciting Workout

Arielle Beth Klein April 7, 2021

Full disclosure: My motivation for working out is so that, when I’m 80, I can still walk comfortably up the stairs to my New York…

How Yoga Changed My Life from the Inside Out

Isobel Edwards January 27, 2021

Many people turn to yoga in times of difficulty. Maybe they’ve heard of its stress-relieving benefits, that it can help build strength safely after an…

4 Surprising Life Lessons From Fitness Instructors

Teresa Coda November 7, 2018

While few people argue against the benefits of regular exercise, I have to admit that for many years, I was one of those few. I…

What to Tell Yourself When You Need Motivation to Run

Francesca Russo June 20, 2017

For the last few years, running has been a huge part of my life. I’ve finally reached a point where it’s built into my daily…

TRENDING ON AMENDO

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What’s an activity you would be willing to add to your wellness routine?

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