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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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fitness

5 Ways to Stay Active and Healthy this Summer

Elizabeth Collins July 24, 2020

I’m Glad I Failed My Fitness Challenge

Kara Landhuis January 13, 2020

My relationship with fitness is…complicated. I have never been athletic. My history with sports consists of exactly one year of soccer when I was 8…

4 Surprising Life Lessons From Fitness Instructors

Teresa Coda November 7, 2018

While few people argue against the benefits of regular exercise, I have to admit that for many years, I was one of those few. I…

How Yoga Changed My Life from the Inside Out

Isobel Edwards January 9, 2018

Many people turn to yoga in times of difficulty. Maybe they’ve heard of its stress-relieving benefits, that it can help build strength safely after an…

What to Tell Yourself When You Need Motivation to Run

Francesca Russo June 20, 2017

For the last few years, running has been a huge part of my life. I’ve finally reached a point where it’s built into my daily…

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