How Yoga Changed My Life from the Inside Out
Many people turn to yoga in times of difficulty. Maybe they’ve heard of its stress-relieving benefits, that it can help build strength safely after an…
fitness
5 Ways to Stay Active and Healthy this Summer
With warm sunshine, fresh air, and loads of fresh fruits and veggies in season, I find that summer is the perfect time to focus on…
I’m Glad I Failed My Fitness Challenge
My relationship with fitness is…complicated. I have never been athletic. My history with sports consists of exactly one year of soccer when I was 8…
4 Surprising Life Lessons From Fitness Instructors
While few people argue against the benefits of regular exercise, I have to admit that for many years, I was one of those few. I…
What to Tell Yourself When You Need Motivation to Run
For the last few years, running has been a huge part of my life. I’ve finally reached a point where it’s built into my daily…
