4 Surprising Life Lessons From Fitness Instructors
While few people argue against the benefits of regular exercise, I have to admit that for many years, I was one of those few. I…
fitness
How Yoga Changed My Life from the Inside Out
Many people turn to yoga in times of difficulty. Maybe they’ve heard of its stress-relieving benefits, that it can help build strength safely after an…
5 Ways to Stay Active and Healthy this Summer
With warm sunshine, fresh air, and loads of fresh fruits and veggies in season, I find that summer is the perfect time to focus on…
What to Tell Yourself When You Need Motivation to Run
For the last few years, running has been a huge part of my life. I’ve finally reached a point where it’s built into my daily…
